Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2023 |
to 20: |
396 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,10g |
|
19,00g |
|
33,50g |
|
-
|
-
|
pe 14: |
1194 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
31,99g |
|
75,33g |
|
162,92g |
|
-
|
-
|
to 13: |
1392 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
45,11g |
|
90,09g |
|
167,84g |
|
-
|
-
|
su 2: |
1384 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
3,12g |
|
2,83g |
|
143,08g |
|
2582*
|
1198
|
kesäkuu 2023 |
pe 30: |
1020 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
56,80g |
|
78,00g |
|
48,80g |
|
-
|
-
|
to 29: |
1427 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
60,72g |
|
53,66g |
|
174,71g |
|
2345*
|
918
|
ke 28: |
1763 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
107,21g |
|
109,27g |
|
91,92g |
|
-
|
-
|
ti 27: |
1645 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
81,66g |
|
118,28g |
|
109,35g |
|
-
|
-
|
su 25: |
1522 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
83,02g |
|
106,67g |
|
94,13g |
|
-
|
-
|
la 24: |
1680 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
108,55g |
|
53,68g |
|
128,50g |
|
-
|
-
|
pe 23: |
1173 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
70,62g |
|
35,24g |
|
100,21g |
|
-
|
-
|
to 22: |
1795 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
74,35g |
|
127,74g |
|
148,28g |
|
-
|
-
|
ke 21: |
1946 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
65,15g |
|
120,50g |
|
214,82g |
|
1945*
|
1
|
ti 20: |
1764 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
96,34g |
|
44,07g |
|
184,27g |
|
-
|
-
|
su 11: |
826 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
35,00g |
|
103,00g |
|
-
|
-
|
ke 7: |
1199 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
89,60g |
|
43,45g |
|
57,15g |
|
-
|
-
|
ti 6: |
136 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
huhtikuu 2023 |
pe 7: |
265 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,14g |
|
10,64g |
|
27,68g |
|
-
|
-
|
maaliskuu 2023 |
ke 22: |
250 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
2,78g |
|
7,35g |
|
52,32g |
|
-
|
-
|
ti 14: |
-
|
-
|
|
1868*
|
-
|
ma 13: |
567 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
9,74g |
|
34,10g |
|
87,66g |
|
-
|
-
|
|
|