Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| ti 20: |
954 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,88g |
|
57,69g |
|
95,09g |
|
2220*
|
 1266
|
| ma 19: |
921 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
50,40g |
|
34,80g |
|
81,40g |
|
-
|
-
|
| la 17: |
740 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
39,10g |
|
27,80g |
|
69,30g |
|
-
|
-
|
| to 15: |
1414 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
73,00g |
|
43,60g |
|
149,02g |
|
-
|
-
|
| ke 14: |
1018 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
48,18g |
|
49,15g |
|
106,41g |
|
2130*
|
1112
|
| ti 13: |
669 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,83g |
|
28,63g |
|
74,95g |
|
-
|
-
|
| ma 12: |
475 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,43g |
|
33,36g |
|
32,05g |
|
2070*
|
1595
|
| su 11: |
820 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
6,29g |
|
54,92g |
|
125,29g |
|
-
|
-
|
| la 10: |
862 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
59,82g |
|
36,87g |
|
42,08g |
|
2150*
|
1288
|
| pe 9: |
1486 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
65,82g |
|
58,28g |
|
165,88g |
|
-
|
-
|
| to 8: |
1660 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
110,21g |
|
95,90g |
|
69,05g |
|
2244*
|
584
|
| ke 7: |
1124 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,20g |
|
73,16g |
|
94,21g |
|
2266*
|
1142
|
| ti 6: |
1129 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,23g |
|
62,58g |
|
109,21g |
|
2295*
|
1166
|
| ma 5: |
900 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
13,47g |
|
41,53g |
|
162,83g |
|
2272*
|
1372
|
| su 4: |
884 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,33g |
|
38,38g |
|
89,77g |
|
-
|
-
|
| la 3: |
949 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
24,70g |
|
16,20g |
|
105,00g |
|
-
|
-
|
| pe 2: |
2603 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
35,05g |
|
63,44g |
|
245,01g |
|
-
|
-
|
| to 1: |
260 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,69g |
|
23,00g |
|
24,60g |
|
2243*
|
1983
|
| kesäkuu 2021 |
| ke 30: |
1184 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,92g |
|
59,97g |
|
138,94g |
|
-
|
-
|
| ti 29: |
1384 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
65,55g |
|
82,71g |
|
118,84g |
|
2343*
|
959
|
|
|
