Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2016 |
| ke 7: |
1202
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
61,95g |
|
57,13g |
|
116,42g |
|
-
|
-
|
| ti 6: |
1967
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
88,01g |
|
110,02g |
|
197,50g |
|
4426*
|
 2459
|
| ma 5: |
1592
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
63,65g |
|
64,05g |
|
196,88g |
|
4426*
|
2834
|
| pe 2: |
1217
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
53,67g |
|
61,11g |
|
124,73g |
|
-
|
-
|
| to 1: |
1985
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
81,80g |
|
114,69g |
|
203,09g |
|
4095*
|
2110
|
| tammikuu 2016 |
| ti 12: |
573 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
29,67g |
|
32,94g |
|
39,80g |
|
-
|
-
|
| ma 4: |
1851 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
92,32g |
|
97,39g |
|
134,17g |
|
2775*
|
924
|
| syyskuu 2015 |
| ti 8: |
1338 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
52,16g |
|
81,82g |
|
134,88g |
|
-
|
-
|
| ma 7: |
1922 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
83,37g |
|
86,33g |
|
214,37g |
|
2710*
|
788
|
| heinäkuu 2015 |
| la 11: |
912 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
36,15g |
|
33,40g |
|
111,72g |
|
-
|
-
|
| pe 10: |
2229 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
77,45g |
|
83,63g |
|
297,55g |
|
3126*
|
897
|
| ke 8: |
650 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,41g |
|
20,85g |
|
75,43g |
|
-
|
-
|
| ti 7: |
2314 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
81,05g |
|
93,59g |
|
306,20g |
|
3313*
|
999
|
| ma 6: |
2180 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
73,56g |
|
94,96g |
|
291,60g |
|
2696*
|
516
|
| su 5: |
1831 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
56,02g |
|
60,76g |
|
270,90g |
|
2593*
|
762
|
| la 4: |
2802 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
76,30g |
|
68,79g |
|
383,78g |
|
4471*
|
1669
|
| to 2: |
2112 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
103,59g |
|
129,49g |
|
168,38g |
|
3499*
|
1387
|
| ke 1: |
1674 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
78,18g |
|
42,20g |
|
206,11g |
|
2490*
|
816
|
| kesäkuu 2015 |
| ti 30: |
2002 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,30g |
|
101,55g |
|
244,02g |
|
3437*
|
1435
|
| ma 29: |
1117 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,37g |
|
52,35g |
|
148,30g |
|
2439*
|
1322
|
|
|
