Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ma 12: |
381 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
27,30g |
|
23,03g |
|
9,99g |
|
-
|
-
|
| pe 9: |
1734 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
66,50g |
|
85,41g |
|
205,97g |
|
-
|
-
|
| to 8: |
1961 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
75,12g |
|
89,57g |
|
236,54g |
|
-
|
-
|
| ke 7: |
1590 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,10g |
|
71,38g |
|
227,42g |
|
-
|
-
|
| ti 6: |
1775 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
65,92g |
|
50,45g |
|
252,71g |
|
-
|
-
|
| tammikuu 2024 |
| su 28: |
381 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
27,30g |
|
23,03g |
|
9,99g |
|
-
|
-
|
| maaliskuu 2022 |
| ti 29: |
1638 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,85g |
|
90,00g |
|
191,99g |
|
-
|
-
|
| kesäkuu 2021 |
| to 24: |
2070 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
97,00g |
|
94,47g |
|
200,86g |
|
-
|
-
|
| ke 23: |
1475 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
54,13g |
|
72,37g |
|
174,57g |
|
-
|
-
|
| ti 22: |
1541 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
62,85g |
|
74,31g |
|
170,29g |
|
-
|
-
|
| ma 21: |
1697 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,18g |
|
76,39g |
|
190,69g |
|
-
|
-
|
| toukokuu 2021 |
| ti 11: |
687 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,37g |
|
25,41g |
|
96,23g |
|
-
|
-
|
| helmikuu 2021 |
| to 25: |
1607 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
79,95g |
|
63,96g |
|
158,07g |
|
-
|
-
|
| ke 24: |
1780 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
87,61g |
|
69,36g |
|
186,07g |
|
-
|
-
|
| to 18: |
2689 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
140,91g |
|
109,59g |
|
243,29g |
|
-
|
-
|
| ke 17: |
1823 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
85,19g |
|
84,33g |
|
180,26g |
|
-
|
-
|
| ke 10: |
2168 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
111,86g |
|
71,50g |
|
222,80g |
|
-
|
-
|
| ti 9: |
1813 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
84,23g |
|
79,51g |
|
184,74g |
|
-
|
-
|
| la 6: |
677 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
32,95g |
|
33,88g |
|
61,80g |
|
-
|
-
|
| pe 5: |
2020 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
103,95g |
|
67,86g |
|
203,81g |
|
-
|
-
|
|
|
