Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 9: |
1682 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,66g |
|
94,81g |
|
178,58g |
|
-
|
-
|
| to 8: |
1691 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,59g |
|
131,48g |
|
146,45g |
|
-
|
-
|
| toukokuu 2024 |
| ke 15: |
1210 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
65,51g |
|
94,80g |
|
60,93g |
|
-
|
-
|
| maaliskuu 2024 |
| su 24: |
274 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,57g |
|
6,26g |
|
50,56g |
|
-
|
-
|
| la 23: |
1664 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
75,47g |
|
98,69g |
|
144,35g |
|
-
|
-
|
| pe 22: |
1613 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,43g |
|
126,65g |
|
121,18g |
|
-
|
-
|
| to 21: |
553 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,48g |
|
38,01g |
|
61,56g |
|
-
|
-
|
| la 16: |
684 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,14g |
|
36,09g |
|
77,26g |
|
-
|
-
|
| pe 15: |
1760 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
69,18g |
|
93,33g |
|
189,59g |
|
-
|
-
|
| to 14: |
1347 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,97g |
|
53,85g |
|
172,33g |
|
-
|
-
|
| ke 13: |
1685 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
39,14g |
|
131,60g |
|
193,71g |
|
-
|
-
|
| ti 12: |
1733 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
48,80g |
|
133,86g |
|
181,99g |
|
-
|
-
|
| ma 11: |
1693 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,43g |
|
120,69g |
|
191,92g |
|
-
|
-
|
| su 10: |
218 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,80g |
|
15,02g |
|
15,81g |
|
-
|
-
|
| la 9: |
1594 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
48,05g |
|
114,25g |
|
174,03g |
|
-
|
-
|
| pe 8: |
1808 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
60,46g |
|
151,82g |
|
153,70g |
|
-
|
-
|
| to 7: |
1526 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,78g |
|
115,69g |
|
127,34g |
|
-
|
-
|
| ti 5: |
429 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,61g |
|
26,23g |
|
35,34g |
|
-
|
-
|
| ma 4: |
175 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,39g |
|
4,29g |
|
31,95g |
|
-
|
-
|
| helmikuu 2024 |
| ma 26: |
349 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,18g |
|
18,14g |
|
20,48g |
|
-
|
-
|
|
|
