Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 3: |
1070 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
40,92g |
|
59,59g |
|
114,10g |
|
-
|
-
|
| ma 2: |
1788 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
70,55g |
|
76,19g |
|
225,39g |
|
-
|
-
|
| elokuu 2024 |
| to 1: |
880 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
39,45g |
|
56,43g |
|
69,70g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1276 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
32,25g |
|
79,89g |
|
151,98g |
|
-
|
-
|
| ti 30: |
1866 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
94,33g |
|
88,69g |
|
178,18g |
|
-
|
-
|
| ma 29: |
1644 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,18g |
|
76,47g |
|
189,40g |
|
-
|
-
|
| su 28: |
1111 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,20g |
|
86,68g |
|
119,18g |
|
-
|
-
|
| toukokuu 2024 |
| ti 21: |
294 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,45g |
|
28,24g |
|
17,49g |
|
-
|
-
|
| ke 15: |
1508 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,56g |
|
112,35g |
|
177,11g |
|
-
|
-
|
| ti 14: |
1314 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,59g |
|
48,99g |
|
171,46g |
|
-
|
-
|
| ma 13: |
1705 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
90,55g |
|
106,80g |
|
123,65g |
|
-
|
-
|
| su 12: |
1406 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
81,04g |
|
91,97g |
|
91,87g |
|
-
|
-
|
| la 11: |
1979 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
42,81g |
|
124,46g |
|
281,49g |
|
-
|
-
|
| pe 10: |
1022 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,48g |
|
103,60g |
|
95,39g |
|
-
|
-
|
| to 9: |
1527 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
65,59g |
|
90,82g |
|
149,72g |
|
-
|
-
|
| ke 8: |
1073 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
40,69g |
|
51,19g |
|
128,52g |
|
-
|
-
|
| ti 7: |
1792 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
80,66g |
|
101,53g |
|
163,72g |
|
-
|
-
|
| ma 6: |
1223 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,80g |
|
45,60g |
|
154,97g |
|
-
|
-
|
| su 5: |
1932 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
95,64g |
|
93,41g |
|
178,88g |
|
-
|
-
|
| la 4: |
1361 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
40,03g |
|
115,59g |
|
137,04g |
|
-
|
-
|
|
|
