Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ti 8: |
720 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
31,22g |
|
24,91g |
|
78,34g |
|
-
|
-
|
| to 3: |
583 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
35,37g |
|
37,05g |
|
32,38g |
|
-
|
-
|
| toukokuu 2021 |
| pe 21: |
557 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
29,77g |
|
39,34g |
|
33,12g |
|
-
|
-
|
| ti 18: |
476 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
29,08g |
|
15,36g |
|
40,25g |
|
-
|
-
|
| ma 17: |
1070 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
64,48g |
|
23,02g |
|
115,32g |
|
-
|
-
|
| la 15: |
835 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
49,62g |
|
41,45g |
|
62,49g |
|
-
|
-
|
| ti 11: |
500 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
35,61g |
|
18,73g |
|
32,02g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 27: |
562 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,29g |
|
39,28g |
|
55,79g |
|
-
|
-
|
| ti 6: |
383 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,98g |
|
32,88g |
|
19,29g |
|
-
|
-
|
| maaliskuu 2021 |
| su 28: |
233 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,58g |
|
10,46g |
|
38,02g |
|
-
|
-
|
| ti 23: |
684 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,97g |
|
25,84g |
|
108,17g |
|
-
|
-
|
| ma 22: |
215 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,82g |
|
18,41g |
|
10,03g |
|
-
|
-
|
| pe 12: |
221 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,15g |
|
19,67g |
|
13,12g |
|
-
|
-
|
| ke 10: |
919 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,21g |
|
14,43g |
|
153,38g |
|
-
|
-
|
| ma 8: |
216 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,55g |
|
17,72g |
|
11,45g |
|
-
|
-
|
| helmikuu 2021 |
| ma 22: |
121 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,64g |
|
3,55g |
|
19,07g |
|
-
|
-
|
| su 21: |
1475 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,56g |
|
71,62g |
|
191,80g |
|
-
|
-
|
| la 20: |
488 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
25,80g |
|
23,14g |
|
40,75g |
|
-
|
-
|
| ke 17: |
336 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
24,90g |
|
21,16g |
|
6,31g |
|
-
|
-
|
| ti 16: |
165 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,40g |
|
3,92g |
|
27,54g |
|
-
|
-
|
|
|
