Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
to 15: |
416 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,09g |
|
21,96g |
|
54,50g |
|
37*
|
379
|
ke 14: |
255 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,96g |
|
12,30g |
|
30,44g |
|
115*
|
140
|
ti 13: |
1373 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,57g |
|
74,67g |
|
165,20g |
|
66*
|
1307
|
pe 9: |
1781 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
61,43g |
|
42,04g |
|
178,42g |
|
-
|
-
|
to 8: |
-
|
-
|
|
1*
|
-
|
ke 7: |
1523 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
47,24g |
|
76,92g |
|
191,43g |
|
47*
|
1476
|
ti 6: |
1417 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,63g |
|
63,11g |
|
176,00g |
|
45*
|
1372
|
ma 5: |
1674 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,91g |
|
82,33g |
|
189,95g |
|
1*
|
1673
|
su 4: |
1652 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
51,03g |
|
74,38g |
|
221,41g |
|
67*
|
1585
|
la 3: |
1775 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
68,32g |
|
83,60g |
|
209,63g |
|
46*
|
1729
|
pe 2: |
1539 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
43,81g |
|
67,89g |
|
224,01g |
|
24*
|
1515
|
to 1: |
1287 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,32g |
|
48,34g |
|
150,03g |
|
89*
|
1198
|
heinäkuu 2024 |
ke 31: |
1554 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,85g |
|
97,70g |
|
175,83g |
|
6*
|
1548
|
ti 30: |
1633 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,46g |
|
64,92g |
|
212,27g |
|
-
|
-
|
ma 29: |
1355 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,38g |
|
66,97g |
|
168,05g |
|
6*
|
1349
|
su 28: |
1424 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,16g |
|
77,02g |
|
140,14g |
|
73*
|
1351
|
la 27: |
1646 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,11g |
|
58,75g |
|
222,12g |
|
3*
|
1643
|
pe 26: |
1732 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
51,12g |
|
93,97g |
|
225,46g |
|
42*
|
1690
|
to 25: |
1945 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
77,72g |
|
96,02g |
|
211,31g |
|
1*
|
1944
|
ke 24: |
1315 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,40g |
|
81,17g |
|
146,79g |
|
13*
|
1302
|
ti 23: |
1954 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
71,90g |
|
66,32g |
|
257,39g |
|
48*
|
1906
|
|
|