Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| la 2: |
864 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,48g |
|
38,22g |
|
117,69g |
|
-
|
-
|
| pe 1: |
1770 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
62,29g |
|
49,73g |
|
261,15g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
1618 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
63,16g |
|
70,11g |
|
193,18g |
|
-
|
-
|
| ke 29: |
1711 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
57,32g |
|
59,36g |
|
244,46g |
|
-
|
-
|
| ti 28: |
1354 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
66,05g |
|
37,79g |
|
156,35g |
|
-
|
-
|
| ma 27: |
1629 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
64,78g |
|
95,41g |
|
183,88g |
|
-
|
-
|
| su 26: |
1746 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
68,58g |
|
84,36g |
|
207,96g |
|
-
|
-
|
| la 25: |
2027 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
93,00g |
|
106,52g |
|
215,27g |
|
-
|
-
|
| pe 24: |
1511 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
66,55g |
|
81,55g |
|
143,36g |
|
-
|
-
|
| to 23: |
1543 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
65,02g |
|
74,90g |
|
157,59g |
|
-
|
-
|
| ke 22: |
1666 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
65,57g |
|
56,91g |
|
209,87g |
|
-
|
-
|
| ti 21: |
1768 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
65,70g |
|
83,91g |
|
213,65g |
|
-
|
-
|
| ma 20: |
1846 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
81,76g |
|
78,50g |
|
196,09g |
|
-
|
-
|
| su 19: |
1283 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
39,36g |
|
64,68g |
|
167,71g |
|
-
|
-
|
| la 18: |
657 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,45g |
|
24,11g |
|
87,23g |
|
-
|
-
|
| pe 17: |
1510 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
59,28g |
|
67,84g |
|
177,23g |
|
-
|
-
|
| to 16: |
1823 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
69,58g |
|
85,93g |
|
216,46g |
|
-
|
-
|
| ke 15: |
1828 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,33g |
|
78,82g |
|
258,58g |
|
-
|
-
|
| ti 14: |
1791 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,12g |
|
51,44g |
|
201,74g |
|
-
|
-
|
| ma 13: |
1471 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
72,70g |
|
74,80g |
|
119,02g |
|
-
|
-
|
|
|
