Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
466 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,64g |
|
23,46g |
|
43,85g |
|
-
|
-
|
| ke 4: |
1358 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
66,72g |
|
23,99g |
|
164,97g |
|
-
|
-
|
| ti 3: |
2413 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
123,61g |
|
55,89g |
|
266,14g |
|
-
|
-
|
| ma 2: |
225 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
3,00g |
|
24,50g |
|
-
|
-
|
| su 1: |
594 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
35,60g |
|
19,26g |
|
29,63g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
1670 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
88,70g |
|
74,25g |
|
142,53g |
|
-
|
-
|
| ke 28: |
1120 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
51,09g |
|
28,12g |
|
141,28g |
|
-
|
-
|
| ti 27: |
1372 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
81,48g |
|
32,27g |
|
128,34g |
|
-
|
-
|
| to 22: |
1946 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
98,34g |
|
51,99g |
|
217,60g |
|
-
|
-
|
| la 17: |
1878 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
85,28g |
|
78,43g |
|
193,69g |
|
-
|
-
|
| pe 16: |
2019 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
82,57g |
|
49,33g |
|
268,90g |
|
-
|
-
|
| to 15: |
2229 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
101,09g |
|
42,53g |
|
287,98g |
|
-
|
-
|
| ke 14: |
1141 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
47,96g |
|
45,85g |
|
127,73g |
|
-
|
-
|
| ti 13: |
1993 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
100,40g |
|
52,10g |
|
216,10g |
|
-
|
-
|
| ma 12: |
1163 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
53,10g |
|
35,07g |
|
125,10g |
|
-
|
-
|
| to 8: |
1777 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
85,39g |
|
39,74g |
|
215,08g |
|
-
|
-
|
| ke 7: |
1823 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
74,39g |
|
50,38g |
|
226,03g |
|
-
|
-
|
| ma 5: |
322 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,21g |
|
15,50g |
|
38,99g |
|
-
|
-
|
| heinäkuu 2024 |
| to 25: |
1121 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
65,10g |
|
21,80g |
|
109,30g |
|
-
|
-
|
| ke 24: |
718 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,40g |
|
8,50g |
|
106,40g |
|
-
|
-
|
|
|
