Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| su 23: |
711 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,56g |
|
23,95g |
|
79,66g |
|
-
|
-
|
| la 22: |
353 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,03g |
|
7,45g |
|
54,92g |
|
-
|
-
|
| pe 21: |
2262 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
101,99g |
|
118,02g |
|
147,18g |
|
-
|
-
|
| to 20: |
1718 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,54g |
|
88,53g |
|
181,45g |
|
-
|
-
|
| ke 19: |
1579 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
57,96g |
|
101,47g |
|
168,70g |
|
-
|
-
|
| ti 18: |
1825 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
53,27g |
|
86,17g |
|
176,42g |
|
-
|
-
|
| ma 17: |
1644 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
76,53g |
|
94,29g |
|
139,52g |
|
-
|
-
|
| su 16: |
1767 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
86,19g |
|
52,45g |
|
140,76g |
|
-
|
-
|
| la 15: |
1042 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
38,37g |
|
55,27g |
|
116,07g |
|
-
|
-
|
| pe 14: |
1363 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,20g |
|
60,11g |
|
161,99g |
|
-
|
-
|
| to 13: |
2686 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
78,27g |
|
144,76g |
|
247,78g |
|
-
|
-
|
| ke 12: |
1671 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
96,99g |
|
62,15g |
|
154,62g |
|
-
|
-
|
| toukokuu 2023 |
| to 18: |
1250 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
53,39g |
|
32,29g |
|
161,50g |
|
-
|
-
|
| ke 17: |
1812 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
54,49g |
|
124,25g |
|
136,74g |
|
-
|
-
|
| ma 8: |
669 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
45,44g |
|
44,80g |
|
19,85g |
|
-
|
-
|
| su 7: |
2381 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
65,75g |
|
59,05g |
|
326,88g |
|
-
|
-
|
| tammikuu 2023 |
| ma 9: |
1574 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
92,19g |
|
76,02g |
|
111,57g |
|
-
|
-
|
| ke 4: |
342 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
24,68g |
|
20,76g |
|
8,00g |
|
-
|
-
|
| joulukuu 2022 |
| to 15: |
1471 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
56,88g |
|
76,82g |
|
164,05g |
|
-
|
-
|
| ti 6: |
561 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,93g |
|
42,02g |
|
48,93g |
|
-
|
-
|
|
|
