Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 21: |
848 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
20,10g |
|
32,42g |
|
134,28g |
|
-
|
-
|
| ti 20: |
1055 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
37,12g |
|
35,33g |
|
147,12g |
|
-
|
-
|
| ma 19: |
1143 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
46,49g |
|
36,85g |
|
146,75g |
|
-
|
-
|
| su 18: |
1189 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,60g |
|
53,65g |
|
124,01g |
|
-
|
-
|
| la 17: |
1015 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
38,66g |
|
39,87g |
|
128,87g |
|
-
|
-
|
| pe 16: |
942 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,86g |
|
45,19g |
|
91,75g |
|
-
|
-
|
| to 15: |
1139 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
46,49g |
|
44,76g |
|
144,06g |
|
-
|
-
|
| ke 14: |
885 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
30,23g |
|
40,01g |
|
116,95g |
|
-
|
-
|
| ti 13: |
850 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
26,80g |
|
34,15g |
|
121,61g |
|
-
|
-
|
| ma 12: |
1186 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
37,74g |
|
68,20g |
|
146,43g |
|
-
|
-
|
| su 11: |
710 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
18,33g |
|
29,09g |
|
106,67g |
|
-
|
-
|
| la 10: |
1198 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
39,14g |
|
48,55g |
|
170,87g |
|
-
|
-
|
| pe 9: |
1031 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
28,85g |
|
37,34g |
|
154,89g |
|
-
|
-
|
| to 8: |
929 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
25,61g |
|
42,73g |
|
140,78g |
|
-
|
-
|
| ke 7: |
1077 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
26,01g |
|
60,01g |
|
156,61g |
|
-
|
-
|
| ti 6: |
945 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
39,93g |
|
55,38g |
|
94,45g |
|
-
|
-
|
| ma 5: |
965 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
32,95g |
|
63,68g |
|
105,97g |
|
-
|
-
|
| kesäkuu 2020 |
| pe 19: |
250 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
1,30g |
|
9,97g |
|
54,24g |
|
-
|
-
|
| ke 17: |
764 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
20,15g |
|
33,05g |
|
118,28g |
|
-
|
-
|
| ti 16: |
1145 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
32,71g |
|
37,79g |
|
187,19g |
|
-
|
-
|
|
|
