Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| ke 15: |
354 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,83g |
|
21,19g |
|
20,95g |
|
-
|
-
|
| ti 14: |
1128 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
42,51g |
|
37,72g |
|
151,27g |
|
-
|
-
|
| la 11: |
968 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
27,06g |
|
28,19g |
|
152,36g |
|
-
|
-
|
| pe 10: |
809 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
19,91g |
|
64,31g |
|
90,91g |
|
-
|
-
|
| to 9: |
999 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
27,10g |
|
42,87g |
|
149,41g |
|
-
|
-
|
| su 5: |
1050 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,71g |
|
40,29g |
|
105,53g |
|
-
|
-
|
| la 4: |
1412 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
47,51g |
|
66,08g |
|
184,22g |
|
-
|
-
|
| pe 3: |
786 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,90g |
|
31,10g |
|
86,93g |
|
-
|
-
|
| to 2: |
897 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,37g |
|
35,75g |
|
86,94g |
|
-
|
-
|
| ke 1: |
1052 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,07g |
|
42,25g |
|
113,27g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
1307 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
56,87g |
|
65,37g |
|
130,84g |
|
-
|
-
|
| pe 27: |
499 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,46g |
|
32,10g |
|
53,21g |
|
-
|
-
|
| ti 24: |
913 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
34,02g |
|
42,53g |
|
108,87g |
|
-
|
-
|
| ma 23: |
671 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
17,12g |
|
29,89g |
|
101,28g |
|
-
|
-
|
| su 22: |
964 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
35,91g |
|
34,89g |
|
126,10g |
|
-
|
-
|
| la 21: |
721 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
15,70g |
|
27,88g |
|
112,45g |
|
-
|
-
|
| pe 20: |
1390 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
46,10g |
|
70,52g |
|
182,60g |
|
-
|
-
|
| to 19: |
657 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
15,74g |
|
19,97g |
|
108,20g |
|
-
|
-
|
| ke 18: |
1178 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,88g |
|
52,50g |
|
129,56g |
|
-
|
-
|
| ti 17: |
939 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
24,31g |
|
28,07g |
|
157,63g |
|
-
|
-
|
|
|
