Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 27: |
3458 *
|
216%
|
Rasva: |
|
Prot: |
|
Hh: |
205,65g |
|
344,04g |
|
37,65g |
|
-
|
-
|
| pe 26: |
1696 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
73,74g |
|
143,85g |
|
104,76g |
|
-
|
-
|
| to 25: |
1070 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
67,14g |
|
98,73g |
|
12,77g |
|
-
|
-
|
| ke 24: |
1463 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
88,75g |
|
100,22g |
|
67,43g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 4: |
1062 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,52g |
|
54,62g |
|
126,07g |
|
-
|
-
|
| ma 3: |
852 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
42,33g |
|
40,27g |
|
77,98g |
|
-
|
-
|
| la 1: |
715 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
19,50g |
|
32,40g |
|
101,79g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
253 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,94g |
|
35,79g |
|
0,98g |
|
-
|
-
|
| to 30: |
1312 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
54,79g |
|
32,48g |
|
175,11g |
|
-
|
-
|
| ma 20: |
1038 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
35,02g |
|
74,43g |
|
101,73g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 5: |
413 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
10,74g |
|
17,41g |
|
62,59g |
|
2706*
|
 2293
|
| ma 4: |
480 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
16,03g |
|
22,21g |
|
60,79g |
|
2706*
|
2226
|
| helmikuu 2024 |
| ke 14: |
1077 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
55,89g |
|
119,46g |
|
-
|
-
|
| ke 7: |
911 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
34,13g |
|
61,03g |
|
92,71g |
|
3023*
|
2112
|
| tammikuu 2024 |
| ke 31: |
689 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
24,72g |
|
42,06g |
|
77,79g |
|
4270*
|
3581
|
| ti 30: |
1073 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
51,90g |
|
88,61g |
|
61,56g |
|
3249*
|
2176
|
| ma 29: |
1271 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
59,17g |
|
73,18g |
|
95,13g |
|
3249*
|
1978
|
| pe 26: |
1083 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
47,69g |
|
51,32g |
|
112,88g |
|
-
|
-
|
| pe 12: |
924 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,72g |
|
77,01g |
|
76,08g |
|
2569*
|
1645
|
| to 11: |
1174 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,18g |
|
105,26g |
|
118,12g |
|
2781*
|
1607
|
|
|
