Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 14: |
1268 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
43,26g |
|
42,71g |
|
178,89g |
|
-
|
-
|
| su 11: |
1493 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
96,81g |
|
77,00g |
|
88,95g |
|
-
|
-
|
| la 10: |
1328 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,33g |
|
43,86g |
|
149,85g |
|
-
|
-
|
| pe 9: |
1578 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
81,82g |
|
101,00g |
|
101,00g |
|
-
|
-
|
| ti 6: |
1158 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,42g |
|
59,16g |
|
117,45g |
|
-
|
-
|
| ma 5: |
1405 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,76g |
|
51,34g |
|
138,63g |
|
-
|
-
|
| la 3: |
494 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,58g |
|
17,08g |
|
45,40g |
|
-
|
-
|
| to 1: |
1377 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,11g |
|
56,40g |
|
156,34g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1171 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,63g |
|
48,36g |
|
140,82g |
|
-
|
-
|
| marraskuu 2023 |
| ke 15: |
1546 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
82,78g |
|
30,25g |
|
167,96g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 13: |
383 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,90g |
|
15,65g |
|
19,15g |
|
-
|
-
|
| pe 3: |
504 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,48g |
|
28,46g |
|
50,61g |
|
-
|
-
|
| helmikuu 2023 |
| ma 6: |
415 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
11,02g |
|
10,51g |
|
67,81g |
|
-
|
-
|
| tammikuu 2023 |
| pe 20: |
524 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,40g |
|
22,90g |
|
57,00g |
|
-
|
-
|
| ma 16: |
869 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,27g |
|
53,56g |
|
135,58g |
|
-
|
-
|
| marraskuu 2022 |
| la 26: |
1193 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
65,37g |
|
42,24g |
|
108,25g |
|
-
|
-
|
| ke 9: |
373 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
19,00g |
|
35,00g |
|
-
|
-
|
| ti 8: |
594 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,68g |
|
28,27g |
|
64,20g |
|
-
|
-
|
| lokakuu 2022 |
| ma 24: |
1127 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
51,51g |
|
41,39g |
|
124,09g |
|
-
|
-
|
| pe 21: |
507 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,97g |
|
26,26g |
|
44,37g |
|
-
|
-
|
|
|
