Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| ma 28: |
938 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
47,55g |
|
23,27g |
|
106,05g |
|
-
|
-
|
| la 26: |
1271 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
66,99g |
|
54,43g |
|
112,09g |
|
-
|
-
|
| pe 25: |
211 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
14,52g |
|
24,20g |
|
-
|
-
|
| maaliskuu 2020 |
| ti 10: |
2484 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
103,91g |
|
87,79g |
|
290,20g |
|
-
|
-
|
| pe 6: |
456 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,98g |
|
23,01g |
|
69,16g |
|
-
|
-
|
| to 5: |
1109 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,25g |
|
32,01g |
|
139,14g |
|
-
|
-
|
| ma 2: |
777 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,61g |
|
26,67g |
|
120,92g |
|
-
|
-
|
| helmikuu 2020 |
| ke 26: |
456 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,98g |
|
23,01g |
|
69,16g |
|
-
|
-
|
| ti 25: |
885 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
52,58g |
|
27,71g |
|
72,96g |
|
-
|
-
|
| ma 10: |
2168 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
112,14g |
|
75,61g |
|
209,53g |
|
-
|
-
|
| pe 7: |
1661 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
68,31g |
|
43,68g |
|
219,02g |
|
-
|
-
|
| to 6: |
1675 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
102,12g |
|
34,29g |
|
147,89g |
|
-
|
-
|
| ke 5: |
1553 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
90,62g |
|
22,81g |
|
156,36g |
|
-
|
-
|
| ma 3: |
1671 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,50g |
|
55,60g |
|
233,80g |
|
-
|
-
|
| su 2: |
1954 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
86,82g |
|
71,79g |
|
218,13g |
|
-
|
-
|
| tammikuu 2020 |
| pe 31: |
1932 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
107,87g |
|
43,01g |
|
200,19g |
|
-
|
-
|
| ke 29: |
1524 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
91,56g |
|
35,96g |
|
134,57g |
|
-
|
-
|
| ti 28: |
1126 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
59,31g |
|
9,95g |
|
140,43g |
|
-
|
-
|
| ma 27: |
1404 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
57,03g |
|
60,74g |
|
162,71g |
|
-
|
-
|
| la 25: |
1495 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
86,66g |
|
67,67g |
|
110,53g |
|
-
|
-
|
|
|
