Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
793 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
32,25g |
|
23,16g |
|
101,88g |
|
-
|
-
|
| to 19: |
1170 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
31,78g |
|
53,72g |
|
167,09g |
|
-
|
-
|
| ke 18: |
1200 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,98g |
|
68,57g |
|
126,67g |
|
-
|
-
|
| ke 11: |
323 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,40g |
|
13,19g |
|
45,06g |
|
-
|
-
|
| pe 6: |
300 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,70g |
|
21,02g |
|
33,26g |
|
-
|
-
|
| ke 4: |
639 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,63g |
|
35,32g |
|
86,73g |
|
-
|
-
|
| ma 2: |
1230 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,24g |
|
69,69g |
|
142,62g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
1109 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,96g |
|
56,70g |
|
129,56g |
|
-
|
-
|
| to 29: |
1124 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
59,74g |
|
80,25g |
|
70,97g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 16: |
356 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,16g |
|
17,37g |
|
46,97g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 7: |
440 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,12g |
|
30,74g |
|
41,43g |
|
-
|
-
|
| ma 3: |
436 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,74g |
|
29,35g |
|
54,54g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
279 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,64g |
|
15,26g |
|
31,92g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 16: |
302 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,02g |
|
20,61g |
|
30,85g |
|
-
|
-
|
| to 4: |
928 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,14g |
|
29,36g |
|
135,84g |
|
-
|
-
|
| ti 2: |
1023 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
39,67g |
|
59,71g |
|
106,60g |
|
-
|
-
|
| maaliskuu 2024 |
| to 28: |
749 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
18,72g |
|
33,06g |
|
126,14g |
|
-
|
-
|
| ke 27: |
1129 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
32,21g |
|
67,02g |
|
149,36g |
|
-
|
-
|
| ti 26: |
962 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,18g |
|
55,57g |
|
109,85g |
|
-
|
-
|
| ma 25: |
1192 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,60g |
|
66,03g |
|
124,93g |
|
-
|
-
|
|
|
