Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
361 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,19g |
|
11,30g |
|
54,31g |
|
-
|
-
|
| su 22: |
1303 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
55,93g |
|
76,67g |
|
123,67g |
|
-
|
-
|
| la 21: |
1487 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,46g |
|
80,35g |
|
159,84g |
|
174*
|
 1313
|
| pe 20: |
1530 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,63g |
|
90,24g |
|
161,60g |
|
244*
|
1286
|
| to 19: |
988 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,03g |
|
34,39g |
|
138,62g |
|
-
|
-
|
| ke 18: |
1131 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
49,50g |
|
79,16g |
|
108,31g |
|
244*
|
887
|
| ti 17: |
1175 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
34,91g |
|
87,14g |
|
130,37g |
|
-
|
-
|
| ma 16: |
1588 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,06g |
|
52,32g |
|
212,54g |
|
-
|
-
|
| su 15: |
1203 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
36,01g |
|
71,67g |
|
150,80g |
|
-
|
-
|
| la 14: |
1312 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
41,89g |
|
53,05g |
|
132,54g |
|
348*
|
964
|
| pe 13: |
1280 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
40,06g |
|
111,29g |
|
123,82g |
|
-
|
-
|
| to 12: |
1187 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,47g |
|
73,35g |
|
124,96g |
|
-
|
-
|
| ke 11: |
1537 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,30g |
|
89,84g |
|
170,52g |
|
244*
|
1293
|
| ti 10: |
1469 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,23g |
|
87,59g |
|
166,23g |
|
325*
|
1144
|
| ma 9: |
1125 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
34,59g |
|
51,58g |
|
150,95g |
|
-
|
-
|
| su 8: |
1411 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,92g |
|
75,91g |
|
162,50g |
|
-
|
-
|
| la 7: |
1240 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
38,59g |
|
72,88g |
|
153,16g |
|
1900*
|
 660
|
| pe 6: |
1464 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
54,78g |
|
97,94g |
|
147,40g |
|
1859*
|
395
|
| to 5: |
1323 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,08g |
|
67,64g |
|
155,06g |
|
1824*
|
501
|
| ke 4: |
1264 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,62g |
|
86,59g |
|
111,58g |
|
-
|
-
|
|
|
