Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ti 24: |
837 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
116,10g |
|
50,08g |
|
-
|
-
|
| toukokuu 2021 |
| la 15: |
319 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,48g |
|
20,15g |
|
41,23g |
|
-
|
-
|
| ke 12: |
1294 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
20,69g |
|
104,48g |
|
-
|
-
|
| ti 11: |
935 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
26,27g |
|
58,88g |
|
121,28g |
|
-
|
-
|
| lokakuu 2020 |
| ti 27: |
323 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,61g |
|
14,01g |
|
32,10g |
|
-
|
-
|
| toukokuu 2020 |
| la 23: |
-
|
-
|
|
911*
|
-
|
| pe 22: |
-
|
-
|
|
2132*
|
-
|
| to 21: |
-
|
-
|
|
1870*
|
-
|
| ke 20: |
-
|
-
|
|
2090*
|
-
|
| ti 19: |
-
|
-
|
|
1980*
|
-
|
| ma 18: |
-
|
-
|
|
2219*
|
-
|
| su 17: |
-
|
-
|
|
1884*
|
-
|
| la 16: |
318 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,40g |
|
21,91g |
|
35,92g |
|
2006*
|
 1688
|
| pe 15: |
718 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,78g |
|
41,61g |
|
71,10g |
|
2182*
|
1464
|
| to 14: |
1108 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
43,29g |
|
79,27g |
|
105,98g |
|
1963*
|
855
|
| ke 13: |
1315 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,02g |
|
128,14g |
|
115,49g |
|
2548*
|
1233
|
| ti 12: |
-
|
-
|
|
2160*
|
-
|
| ma 11: |
-
|
-
|
|
1844*
|
-
|
| su 10: |
-
|
-
|
|
1822*
|
-
|
| la 9: |
-
|
-
|
|
2038*
|
-
|
| pe 8: |
-
|
-
|
|
2181*
|
-
|
| to 7: |
-
|
-
|
|
1962*
|
-
|
| ke 6: |
-
|
-
|
|
1982*
|
-
|
| ti 5: |
-
|
-
|
|
1934*
|
-
|
| ma 4: |
-
|
-
|
|
1794*
|
-
|
|
|
