Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2023 |
pe 7: |
404 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
6,74g |
|
7,27g |
|
85,95g |
|
-
|
-
|
ti 4: |
321 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,89g |
|
9,53g |
|
45,09g |
|
-
|
-
|
ma 3: |
548 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
10,80g |
|
12,53g |
|
110,83g |
|
-
|
-
|
helmikuu 2023 |
ma 6: |
893 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,09g |
|
42,05g |
|
109,96g |
|
-
|
-
|
su 5: |
1495 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
91,05g |
|
54,80g |
|
121,43g |
|
-
|
-
|
la 4: |
743 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,90g |
|
30,33g |
|
105,49g |
|
-
|
-
|
pe 3: |
1961 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
103,65g |
|
84,17g |
|
183,53g |
|
-
|
-
|
to 2: |
1596 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
70,48g |
|
70,26g |
|
186,15g |
|
-
|
-
|
ke 1: |
447 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,90g |
|
14,03g |
|
60,81g |
|
-
|
-
|
tammikuu 2023 |
ti 31: |
1124 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
63,18g |
|
103,02g |
|
24,36g |
|
-
|
-
|
ma 30: |
1236 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
69,84g |
|
46,86g |
|
116,57g |
|
-
|
-
|
su 29: |
1681 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
101,88g |
|
61,58g |
|
147,14g |
|
1589*
|
92
|
la 28: |
1213 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
60,35g |
|
67,98g |
|
109,96g |
|
-
|
-
|
to 26: |
659 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,48g |
|
24,65g |
|
88,44g |
|
-
|
-
|
ke 25: |
748 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,37g |
|
45,21g |
|
95,71g |
|
-
|
-
|
syyskuu 2022 |
ti 13: |
567 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,24g |
|
11,75g |
|
103,29g |
|
-
|
-
|
kesäkuu 2022 |
ma 20: |
882 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
18,01g |
|
44,30g |
|
135,70g |
|
-
|
-
|
toukokuu 2022 |
ti 10: |
1195 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,75g |
|
65,43g |
|
119,36g |
|
-
|
-
|
ke 4: |
1203 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,68g |
|
47,38g |
|
160,85g |
|
-
|
-
|
huhtikuu 2022 |
la 30: |
1414 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,51g |
|
59,95g |
|
178,58g |
|
-
|
-
|
|
|