Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
2072 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
78,66g |
|
75,80g |
|
271,19g |
|
-
|
-
|
| ke 18: |
1862 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,83g |
|
98,78g |
|
252,86g |
|
-
|
-
|
| ti 17: |
1992 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,90g |
|
109,41g |
|
242,00g |
|
-
|
-
|
| ma 16: |
1805 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
67,72g |
|
119,99g |
|
173,97g |
|
-
|
-
|
| la 14: |
2085 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
67,77g |
|
96,30g |
|
269,77g |
|
-
|
-
|
| ti 10: |
3047 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
77,58g |
|
128,78g |
|
473,64g |
|
-
|
-
|
| ma 9: |
1872 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,83g |
|
107,59g |
|
241,42g |
|
-
|
-
|
| pe 6: |
843 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
9,78g |
|
100,42g |
|
88,06g |
|
-
|
-
|
| to 5: |
1936 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
31,75g |
|
118,41g |
|
307,22g |
|
-
|
-
|
| ke 4: |
1547 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
31,61g |
|
144,48g |
|
162,92g |
|
-
|
-
|
| ti 3: |
2343 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
103,71g |
|
101,31g |
|
244,52g |
|
-
|
-
|
| ma 2: |
1956 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
93,48g |
|
96,74g |
|
178,33g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
755 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
36,97g |
|
25,69g |
|
79,14g |
|
-
|
-
|
| pe 30: |
1982 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
72,92g |
|
130,94g |
|
197,08g |
|
-
|
-
|
| to 29: |
2154 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
71,30g |
|
99,35g |
|
283,00g |
|
-
|
-
|
| ke 28: |
1821 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,32g |
|
105,40g |
|
221,70g |
|
-
|
-
|
| ti 27: |
1332 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,08g |
|
73,60g |
|
165,24g |
|
-
|
-
|
| ma 26: |
962 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,11g |
|
57,28g |
|
133,47g |
|
-
|
-
|
| pe 23: |
791 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
31,21g |
|
49,02g |
|
75,78g |
|
-
|
-
|
| to 22: |
1065 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,45g |
|
77,42g |
|
115,21g |
|
-
|
-
|
|
|
