Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| to 14: |
917 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
41,11g |
|
99,23g |
|
-
|
-
|
| ke 13: |
1570 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
97,12g |
|
95,97g |
|
80,08g |
|
-
|
-
|
| ti 12: |
1800 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
90,49g |
|
79,82g |
|
163,75g |
|
-
|
-
|
| ma 11: |
1409 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
76,07g |
|
64,48g |
|
118,60g |
|
-
|
-
|
| su 10: |
782 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
59,48g |
|
33,60g |
|
34,90g |
|
-
|
-
|
| la 9: |
326 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
26,07g |
|
9,44g |
|
19,58g |
|
-
|
-
|
| pe 8: |
1253 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
57,23g |
|
38,21g |
|
146,22g |
|
-
|
-
|
| to 7: |
1446 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
89,78g |
|
73,66g |
|
84,43g |
|
-
|
-
|
| ke 6: |
1181 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
122,10g |
|
118,85g |
|
28,39g |
|
-
|
-
|
| ti 5: |
1634 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
88,75g |
|
88,63g |
|
127,26g |
|
-
|
-
|
| ma 4: |
1460 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
78,17g |
|
109,90g |
|
89,06g |
|
-
|
-
|
| su 3: |
1531 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
100,18g |
|
64,72g |
|
99,92g |
|
-
|
-
|
| la 2: |
1593 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,25g |
|
51,06g |
|
188,25g |
|
-
|
-
|
| pe 1: |
2241 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
134,63g |
|
101,12g |
|
155,82g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
1794 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
104,89g |
|
90,87g |
|
120,25g |
|
-
|
-
|
| ke 30: |
2002 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
136,14g |
|
55,61g |
|
147,38g |
|
-
|
-
|
| ti 29: |
1661 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
124,67g |
|
58,71g |
|
80,73g |
|
-
|
-
|
| ma 28: |
1779 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
104,95g |
|
52,59g |
|
107,25g |
|
-
|
-
|
| su 27: |
1726 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
119,15g |
|
76,95g |
|
107,57g |
|
-
|
-
|
| la 26: |
1677 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
95,56g |
|
87,33g |
|
117,35g |
|
-
|
-
|
|
|
