Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| ke 18: |
759 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,51g |
|
14,01g |
|
96,81g |
|
-
|
-
|
| ti 17: |
809 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,93g |
|
25,52g |
|
103,16g |
|
-
|
-
|
| ma 16: |
1260 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,27g |
|
77,73g |
|
153,17g |
|
-
|
-
|
| su 15: |
583 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,13g |
|
19,09g |
|
67,59g |
|
-
|
-
|
| la 14: |
666 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
31,76g |
|
29,63g |
|
64,98g |
|
-
|
-
|
| pe 13: |
1088 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,64g |
|
60,27g |
|
134,88g |
|
-
|
-
|
| to 12: |
1051 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
53,98g |
|
46,43g |
|
102,00g |
|
-
|
-
|
| ke 11: |
2088 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
100,03g |
|
98,65g |
|
175,08g |
|
-
|
-
|
| ma 9: |
1072 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
73,73g |
|
26,96g |
|
73,43g |
|
-
|
-
|
| su 8: |
1360 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
77,29g |
|
46,14g |
|
121,29g |
|
-
|
-
|
| pe 6: |
8 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| to 5: |
368 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,33g |
|
23,50g |
|
42,94g |
|
-
|
-
|
| ke 4: |
2020 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
57,05g |
|
105,45g |
|
179,55g |
|
-
|
-
|
| ti 3: |
1441 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
24,64g |
|
44,61g |
|
160,41g |
|
-
|
-
|
| ma 2: |
1569 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,91g |
|
57,60g |
|
221,80g |
|
-
|
-
|
| su 1: |
1628 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
83,11g |
|
71,76g |
|
158,64g |
|
-
|
-
|
| lokakuu 2020 |
| la 31: |
798 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,92g |
|
46,64g |
|
104,58g |
|
-
|
-
|
| pe 30: |
1405 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
52,98g |
|
58,34g |
|
176,77g |
|
-
|
-
|
| to 29: |
843 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
32,82g |
|
48,96g |
|
86,22g |
|
-
|
-
|
| ke 28: |
645 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,24g |
|
53,43g |
|
55,12g |
|
-
|
-
|
|
|
