Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ke 14: |
444 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,07g |
|
9,35g |
|
68,57g |
|
-
|
-
|
| kesäkuu 2021 |
| to 24: |
936 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
58,06g |
|
18,51g |
|
91,52g |
|
-
|
-
|
| maaliskuu 2021 |
| pe 12: |
132 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,22g |
|
1,77g |
|
33,98g |
|
-
|
-
|
| helmikuu 2021 |
| to 25: |
932 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
50,73g |
|
25,26g |
|
95,42g |
|
-
|
-
|
| ke 24: |
1626 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,46g |
|
70,09g |
|
163,81g |
|
-
|
-
|
| ti 23: |
1471 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
78,19g |
|
41,28g |
|
155,64g |
|
-
|
-
|
| ma 22: |
1195 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
47,34g |
|
35,16g |
|
159,74g |
|
-
|
-
|
| su 21: |
419 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,04g |
|
4,04g |
|
87,22g |
|
-
|
-
|
| pe 19: |
1669 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
85,18g |
|
45,59g |
|
179,71g |
|
-
|
-
|
| to 18: |
1518 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
70,68g |
|
48,21g |
|
199,67g |
|
-
|
-
|
| ke 17: |
1866 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
81,54g |
|
86,13g |
|
203,39g |
|
-
|
-
|
| ti 16: |
1468 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
70,26g |
|
44,60g |
|
165,00g |
|
-
|
-
|
| ma 15: |
1708 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
88,38g |
|
39,85g |
|
194,65g |
|
-
|
-
|
| su 14: |
1880 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
88,13g |
|
55,21g |
|
227,02g |
|
-
|
-
|
| la 13: |
1640 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,71g |
|
57,46g |
|
224,83g |
|
-
|
-
|
| pe 12: |
1555 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
61,89g |
|
37,84g |
|
217,74g |
|
-
|
-
|
| to 11: |
1420 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,54g |
|
63,29g |
|
196,69g |
|
-
|
-
|
| ke 10: |
1193 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
51,35g |
|
45,76g |
|
139,62g |
|
-
|
-
|
| ti 9: |
1286 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
1776,72g |
|
2944,70g |
|
89663,46g |
|
-
|
-
|
| ma 8: |
1157 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
802,86g |
|
1311,21g |
|
39644,45g |
|
-
|
-
|
|
|
