Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| la 2: |
641 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,91g |
|
27,75g |
|
90,01g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
432 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,36g |
|
21,56g |
|
72,96g |
|
-
|
-
|
| helmikuu 2023 |
| pe 10: |
242 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,17g |
|
7,22g |
|
40,07g |
|
-
|
-
|
| ke 1: |
216 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,87g |
|
13,48g |
|
13,26g |
|
-
|
-
|
| tammikuu 2023 |
| pe 6: |
246 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
15,13g |
|
14,92g |
|
14,91g |
|
-
|
-
|
| ti 3: |
292 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,05g |
|
14,25g |
|
27,79g |
|
-
|
-
|
| ma 2: |
991 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
36,15g |
|
44,53g |
|
127,53g |
|
-
|
-
|
| joulukuu 2022 |
| to 22: |
1096 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
50,46g |
|
72,89g |
|
84,65g |
|
-
|
-
|
| ke 21: |
1321 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
53,92g |
|
77,68g |
|
134,91g |
|
-
|
-
|
| ma 19: |
1312 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
51,59g |
|
62,40g |
|
146,30g |
|
-
|
-
|
| ke 14: |
1288 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
54,52g |
|
86,03g |
|
128,97g |
|
-
|
-
|
| ti 13: |
1108 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,25g |
|
79,71g |
|
104,97g |
|
-
|
-
|
| la 10: |
1742 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
46,14g |
|
65,53g |
|
265,96g |
|
-
|
-
|
| to 8: |
1159 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
32,87g |
|
98,87g |
|
116,85g |
|
-
|
-
|
| ti 6: |
439 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,10g |
|
16,98g |
|
55,67g |
|
-
|
-
|
| ma 5: |
917 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,76g |
|
70,81g |
|
97,93g |
|
-
|
-
|
| su 4: |
1386 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
34,63g |
|
105,22g |
|
173,65g |
|
-
|
-
|
| la 3: |
1200 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
27,21g |
|
123,33g |
|
113,50g |
|
-
|
-
|
| pe 2: |
1069 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
33,36g |
|
63,35g |
|
127,15g |
|
-
|
-
|
| to 1: |
1311 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
61,52g |
|
72,81g |
|
121,42g |
|
-
|
-
|
|
|
