Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| pe 1: |
198 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,76g |
|
2,35g |
|
23,36g |
|
-
|
-
|
| tammikuu 2023 |
| su 15: |
1204 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
33,55g |
|
36,83g |
|
191,12g |
|
-
|
-
|
| la 14: |
937 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,66g |
|
34,93g |
|
135,14g |
|
-
|
-
|
| pe 13: |
1566 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
55,21g |
|
66,50g |
|
196,81g |
|
-
|
-
|
| to 12: |
1104 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
37,48g |
|
36,67g |
|
158,60g |
|
-
|
-
|
| ke 11: |
1097 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
31,94g |
|
27,81g |
|
170,77g |
|
-
|
-
|
| ti 10: |
1019 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,76g |
|
20,27g |
|
140,46g |
|
-
|
-
|
| ma 9: |
1014 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
16,68g |
|
33,50g |
|
178,55g |
|
-
|
-
|
| su 8: |
940 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,86g |
|
49,08g |
|
108,06g |
|
-
|
-
|
| la 7: |
1136 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,90g |
|
70,96g |
|
125,15g |
|
-
|
-
|
| pe 6: |
1983 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
77,38g |
|
90,70g |
|
235,02g |
|
-
|
-
|
| to 5: |
1586 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
57,90g |
|
62,48g |
|
211,71g |
|
-
|
-
|
| ke 4: |
1550 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
56,32g |
|
89,80g |
|
170,16g |
|
-
|
-
|
| ti 3: |
1372 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
39,82g |
|
66,80g |
|
187,67g |
|
-
|
-
|
| ma 2: |
1057 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
40,15g |
|
54,65g |
|
116,95g |
|
-
|
-
|
| su 1: |
1803 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
64,76g |
|
102,89g |
|
210,08g |
|
-
|
-
|
| joulukuu 2022 |
| ma 5: |
714 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,84g |
|
7,75g |
|
98,34g |
|
-
|
-
|
| la 3: |
1528 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
50,18g |
|
32,55g |
|
240,18g |
|
-
|
-
|
| marraskuu 2022 |
| la 5: |
980 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
21,94g |
|
39,32g |
|
159,50g |
|
-
|
-
|
| pe 4: |
1113 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
29,80g |
|
34,00g |
|
177,47g |
|
-
|
-
|
|
|
