Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ti 15: |
603 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
19,72g |
|
49,59g |
|
59,91g |
|
-
|
-
|
| ma 14: |
1028 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
55,25g |
|
62,43g |
|
74,08g |
|
-
|
-
|
| la 12: |
749 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
34,86g |
|
41,29g |
|
71,53g |
|
-
|
-
|
| pe 11: |
1120 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
58,85g |
|
28,41g |
|
110,92g |
|
-
|
-
|
| to 10: |
775 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
23,98g |
|
40,98g |
|
96,98g |
|
-
|
-
|
| ke 9: |
664 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
70,00g |
|
70,00g |
|
-
|
-
|
| ti 8: |
704 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
29,84g |
|
29,69g |
|
79,83g |
|
-
|
-
|
| ma 7: |
1023 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
18,26g |
|
28,28g |
|
190,48g |
|
-
|
-
|
| su 6: |
1009 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
19,59g |
|
30,03g |
|
179,67g |
|
-
|
-
|
| la 5: |
1081 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
29,35g |
|
27,63g |
|
179,26g |
|
-
|
-
|
| pe 4: |
1017 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
32,52g |
|
54,98g |
|
128,36g |
|
-
|
-
|
| to 3: |
412 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
6,04g |
|
23,26g |
|
63,50g |
|
-
|
-
|
| ke 2: |
1934 *
|
193%
|
Rasva: |
|
Prot: |
|
Hh: |
64,41g |
|
87,41g |
|
262,77g |
|
-
|
-
|
| ti 1: |
1499 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
35,60g |
|
95,99g |
|
211,04g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
1129 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
33,66g |
|
21,15g |
|
197,82g |
|
-
|
-
|
| su 27: |
1590 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
44,28g |
|
54,21g |
|
256,21g |
|
-
|
-
|
| la 26: |
714 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
15,38g |
|
70,78g |
|
82,26g |
|
-
|
-
|
| pe 25: |
941 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
26,80g |
|
28,86g |
|
156,73g |
|
-
|
-
|
| heinäkuu 2020 |
| ma 13: |
785 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
24,12g |
|
23,95g |
|
119,35g |
|
-
|
-
|
| pe 10: |
664 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
17,90g |
|
27,87g |
|
95,60g |
|
-
|
-
|
|
|
