Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
633 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,25g |
|
13,94g |
|
88,01g |
|
-
|
-
|
| ke 18: |
1543 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
49,70g |
|
30,65g |
|
200,62g |
|
-
|
-
|
| ti 17: |
1320 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
59,59g |
|
46,60g |
|
141,90g |
|
-
|
-
|
| ma 16: |
1956 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
80,74g |
|
41,37g |
|
265,91g |
|
-
|
-
|
| su 15: |
1060 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
43,33g |
|
34,53g |
|
132,50g |
|
-
|
-
|
| la 14: |
1375 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,53g |
|
62,83g |
|
152,91g |
|
-
|
-
|
| pe 13: |
1551 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,60g |
|
53,86g |
|
162,43g |
|
-
|
-
|
| to 12: |
1370 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,78g |
|
53,79g |
|
188,42g |
|
-
|
-
|
| ke 11: |
1479 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
72,18g |
|
41,16g |
|
171,50g |
|
-
|
-
|
| ti 10: |
1548 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
68,33g |
|
32,65g |
|
183,91g |
|
-
|
-
|
| ma 9: |
1602 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
67,73g |
|
56,91g |
|
190,26g |
|
-
|
-
|
| su 8: |
1386 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,59g |
|
57,91g |
|
178,90g |
|
-
|
-
|
| la 7: |
1074 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
45,23g |
|
41,44g |
|
127,40g |
|
-
|
-
|
| pe 6: |
1822 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
79,55g |
|
56,65g |
|
216,43g |
|
-
|
-
|
| to 5: |
1563 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
82,03g |
|
69,75g |
|
133,95g |
|
-
|
-
|
| ke 4: |
1321 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
73,79g |
|
37,97g |
|
132,92g |
|
-
|
-
|
| helmikuu 2024 |
| su 11: |
436 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,04g |
|
14,08g |
|
56,01g |
|
-
|
-
|
| la 10: |
1201 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,89g |
|
60,42g |
|
130,94g |
|
-
|
-
|
| toukokuu 2023 |
| ma 15: |
168 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
7,00g |
|
12,50g |
|
-
|
-
|
| kesäkuu 2021 |
| ma 7: |
227 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,93g |
|
9,13g |
|
34,72g |
|
-
|
-
|
|
|
