Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| ma 4: |
274 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,97g |
|
13,29g |
|
37,38g |
|
-
|
-
|
| su 3: |
686 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
18,65g |
|
30,13g |
|
105,29g |
|
-
|
-
|
| la 2: |
115 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,18g |
|
3,27g |
|
30,22g |
|
-
|
-
|
| pe 1: |
1320 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
60,60g |
|
73,55g |
|
127,39g |
|
-
|
-
|
| kesäkuu 2022 |
| to 30: |
1386 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,23g |
|
80,03g |
|
142,18g |
|
-
|
-
|
| ke 29: |
1299 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,02g |
|
63,90g |
|
149,92g |
|
-
|
-
|
| ti 28: |
1257 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
46,22g |
|
53,69g |
|
163,06g |
|
-
|
-
|
| ma 27: |
1416 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,76g |
|
72,16g |
|
159,04g |
|
-
|
-
|
| su 26: |
1394 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,40g |
|
56,10g |
|
184,02g |
|
-
|
-
|
| pe 24: |
1531 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
70,01g |
|
75,35g |
|
168,35g |
|
-
|
-
|
| marraskuu 2021 |
| pe 19: |
478 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
13,17g |
|
33,21g |
|
59,22g |
|
-
|
-
|
| ma 15: |
456 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,13g |
|
21,53g |
|
54,56g |
|
-
|
-
|
| pe 12: |
722 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
29,25g |
|
112,74g |
|
-
|
-
|
| ma 8: |
663 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
26,41g |
|
23,28g |
|
82,71g |
|
-
|
-
|
| su 7: |
890 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,34g |
|
64,69g |
|
60,05g |
|
-
|
-
|
| ke 3: |
240 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
6,00g |
|
37,00g |
|
-
|
-
|
| ti 2: |
501 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
10,42g |
|
33,55g |
|
72,14g |
|
-
|
-
|
| ma 1: |
1003 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
24,90g |
|
49,80g |
|
148,72g |
|
-
|
-
|
| lokakuu 2021 |
| su 31: |
1152 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
47,95g |
|
56,01g |
|
126,00g |
|
-
|
-
|
| pe 29: |
984 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
23,04g |
|
58,57g |
|
140,34g |
|
-
|
-
|
|
|
