Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2019 |
| ti 24: |
760 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
21,41g |
|
35,60g |
|
102,68g |
|
-
|
-
|
| ke 18: |
1630 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
84,20g |
|
48,22g |
|
162,86g |
|
-
|
-
|
| ti 17: |
699 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,09g |
|
44,92g |
|
60,71g |
|
-
|
-
|
| ma 16: |
244 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,31g |
|
22,90g |
|
14,46g |
|
-
|
-
|
| su 15: |
1517 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
70,67g |
|
75,49g |
|
150,88g |
|
-
|
-
|
| la 14: |
1581 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
71,51g |
|
39,08g |
|
200,76g |
|
-
|
-
|
| pe 13: |
1169 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
25,91g |
|
36,51g |
|
201,06g |
|
1533*
|
 364
|
| to 12: |
830 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
22,99g |
|
9,54g |
|
147,81g |
|
-
|
-
|
| ke 11: |
1260 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
48,88g |
|
64,08g |
|
144,41g |
|
-
|
-
|
| ti 10: |
1047 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
27,42g |
|
40,84g |
|
164,24g |
|
-
|
-
|
| ma 9: |
554 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
19,24g |
|
16,14g |
|
81,52g |
|
-
|
-
|
| su 8: |
1748 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
65,24g |
|
33,67g |
|
267,93g |
|
-
|
-
|
| la 7: |
1251 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
56,75g |
|
82,07g |
|
110,20g |
|
-
|
-
|
| pe 6: |
785 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
25,57g |
|
47,96g |
|
96,42g |
|
-
|
-
|
| to 5: |
984 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
42,09g |
|
31,92g |
|
121,89g |
|
-
|
-
|
| ke 4: |
1038 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
34,10g |
|
41,86g |
|
143,76g |
|
-
|
-
|
| ti 3: |
1121 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
48,71g |
|
48,15g |
|
130,44g |
|
-
|
-
|
| ma 2: |
258 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,36g |
|
64,79g |
|
-
|
-
|
| su 1: |
1157 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
43,81g |
|
56,07g |
|
149,21g |
|
-
|
-
|
| marraskuu 2019 |
| la 30: |
1121 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
50,35g |
|
28,35g |
|
138,44g |
|
-
|
-
|
|
|
