Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ke 3: |
540 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,84g |
|
21,42g |
|
75,18g |
|
-
|
-
|
| syyskuu 2020 |
| la 19: |
-
|
-
|
|
2161*
|
-
|
| lokakuu 2019 |
| ma 21: |
1942 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,73g |
|
103,22g |
|
274,74g |
|
-
|
-
|
| su 20: |
324 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,62g |
|
18,75g |
|
45,22g |
|
-
|
-
|
| la 19: |
2022 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
68,71g |
|
73,17g |
|
278,46g |
|
-
|
-
|
| pe 18: |
1790 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
53,42g |
|
139,07g |
|
187,30g |
|
-
|
-
|
| to 17: |
1414 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,12g |
|
91,17g |
|
166,50g |
|
-
|
-
|
| ke 16: |
1159 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,68g |
|
86,56g |
|
138,04g |
|
-
|
-
|
| ti 15: |
1752 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
64,98g |
|
108,52g |
|
197,41g |
|
-
|
-
|
| ma 14: |
1391 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,72g |
|
61,70g |
|
230,83g |
|
-
|
-
|
| su 13: |
1760 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,14g |
|
111,00g |
|
222,06g |
|
-
|
-
|
|
|
