Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| su 26: |
1314 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
73,94g |
|
81,26g |
|
83,18g |
|
-
|
-
|
| toukokuu 2020 |
| ti 19: |
991 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,54g |
|
40,58g |
|
112,94g |
|
-
|
-
|
| ma 18: |
1009 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
44,83g |
|
66,61g |
|
89,04g |
|
-
|
-
|
| maaliskuu 2020 |
| ke 11: |
779 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
50,99g |
|
54,20g |
|
23,12g |
|
-
|
-
|
| helmikuu 2020 |
| ti 25: |
84 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,82g |
|
3,48g |
|
4,51g |
|
-
|
-
|
| ma 24: |
929 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,38g |
|
72,34g |
|
79,88g |
|
-
|
-
|
| su 23: |
1221 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
64,03g |
|
69,29g |
|
105,41g |
|
-
|
-
|
| pe 21: |
741 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,87g |
|
25,10g |
|
107,37g |
|
-
|
-
|
| to 20: |
910 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
57,75g |
|
55,52g |
|
42,67g |
|
-
|
-
|
| ke 19: |
822 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
26,21g |
|
29,72g |
|
88,48g |
|
-
|
-
|
| ti 18: |
1421 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
72,59g |
|
70,53g |
|
132,15g |
|
-
|
-
|
| su 9: |
997 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,27g |
|
64,19g |
|
113,37g |
|
-
|
-
|
| ke 5: |
608 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
34,10g |
|
26,35g |
|
47,80g |
|
-
|
-
|
| ti 4: |
985 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
48,28g |
|
36,93g |
|
100,29g |
|
-
|
-
|
| ma 3: |
978 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
65,80g |
|
33,56g |
|
69,73g |
|
-
|
-
|
| su 2: |
913 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,74g |
|
64,89g |
|
65,95g |
|
-
|
-
|
| la 1: |
264 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,92g |
|
22,23g |
|
24,16g |
|
-
|
-
|
| tammikuu 2020 |
| pe 31: |
305 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,27g |
|
19,00g |
|
18,20g |
|
-
|
-
|
| to 30: |
860 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,43g |
|
66,51g |
|
58,97g |
|
-
|
-
|
| ke 29: |
759 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,51g |
|
51,95g |
|
70,54g |
|
-
|
-
|
|
|
