Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ma 13: |
669 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
45,80g |
|
27,20g |
|
39,00g |
|
-
|
-
|
| toukokuu 2022 |
| ke 11: |
289 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,44g |
|
11,11g |
|
26,29g |
|
-
|
-
|
| huhtikuu 2022 |
| pe 22: |
339 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,17g |
|
17,38g |
|
24,46g |
|
-
|
-
|
| to 21: |
299 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,09g |
|
8,35g |
|
39,64g |
|
-
|
-
|
| ke 20: |
1420 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,57g |
|
105,95g |
|
137,76g |
|
-
|
-
|
| ti 19: |
1323 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,17g |
|
101,83g |
|
108,39g |
|
-
|
-
|
| ma 18: |
1355 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
63,61g |
|
94,51g |
|
103,88g |
|
-
|
-
|
| joulukuu 2020 |
| to 24: |
443 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,96g |
|
16,47g |
|
50,99g |
|
-
|
-
|
| ma 7: |
2045 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
88,49g |
|
143,63g |
|
176,07g |
|
-
|
-
|
| ti 1: |
1114 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,74g |
|
78,09g |
|
100,28g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
391 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,28g |
|
31,38g |
|
38,45g |
|
-
|
-
|
| ke 25: |
536 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,98g |
|
41,95g |
|
41,77g |
|
-
|
-
|
| to 19: |
2052 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
96,78g |
|
134,57g |
|
170,13g |
|
-
|
-
|
| ti 17: |
1934 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
85,48g |
|
99,53g |
|
197,55g |
|
-
|
-
|
| su 15: |
1825 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
77,43g |
|
88,99g |
|
183,21g |
|
-
|
-
|
| la 14: |
464 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,06g |
|
10,36g |
|
73,14g |
|
-
|
-
|
| pe 13: |
2062 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
100,49g |
|
113,80g |
|
189,59g |
|
-
|
-
|
| to 12: |
454 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,94g |
|
30,47g |
|
50,09g |
|
-
|
-
|
| ke 11: |
2126 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
102,39g |
|
136,53g |
|
172,44g |
|
-
|
-
|
| ti 10: |
272 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,36g |
|
6,42g |
|
24,38g |
|
-
|
-
|
|
|
