Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| su 9: |
870 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
50,73g |
|
43,91g |
|
58,69g |
|
-
|
-
|
| marraskuu 2022 |
| ma 28: |
406 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,25g |
|
24,90g |
|
48,65g |
|
-
|
-
|
| kesäkuu 2022 |
| ke 22: |
1334 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
68,86g |
|
69,16g |
|
113,72g |
|
-
|
-
|
| ti 21: |
1534 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
70,23g |
|
91,19g |
|
131,81g |
|
-
|
-
|
| pe 17: |
355 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,52g |
|
25,69g |
|
38,88g |
|
-
|
-
|
| to 16: |
1140 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,11g |
|
89,73g |
|
85,78g |
|
-
|
-
|
| ke 15: |
700 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,75g |
|
32,36g |
|
80,32g |
|
-
|
-
|
| ti 7: |
532 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
12,74g |
|
49,98g |
|
53,91g |
|
-
|
-
|
| ma 6: |
344 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,46g |
|
29,23g |
|
35,15g |
|
-
|
-
|
| pe 3: |
962 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
46,85g |
|
64,59g |
|
68,37g |
|
-
|
-
|
| ke 1: |
1139 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
37,22g |
|
68,29g |
|
133,92g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
1157 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
53,48g |
|
75,43g |
|
92,77g |
|
-
|
-
|
| ma 30: |
531 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,94g |
|
44,78g |
|
47,07g |
|
-
|
-
|
| la 28: |
1399 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,14g |
|
59,76g |
|
164,29g |
|
-
|
-
|
| pe 27: |
1457 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
48,49g |
|
79,66g |
|
175,09g |
|
-
|
-
|
| to 26: |
1409 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
75,60g |
|
92,03g |
|
90,15g |
|
-
|
-
|
| ke 25: |
1672 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
75,69g |
|
71,38g |
|
175,22g |
|
-
|
-
|
| ti 24: |
538 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
12,48g |
|
48,72g |
|
58,27g |
|
-
|
-
|
| ma 23: |
487 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,96g |
|
28,51g |
|
50,63g |
|
-
|
-
|
| pe 20: |
1037 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,60g |
|
54,04g |
|
116,46g |
|
-
|
-
|
|
|
