Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| huhtikuu 2024 |
| to 25: |
-
|
-
|
|
1777*
|
-
|
| maaliskuu 2023 |
| ke 15: |
1157
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
59,59g |
|
59,45g |
|
95,24g |
|
2245*
|
 1088
|
| ti 14: |
1101 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
39,10g |
|
70,82g |
|
112,48g |
|
2263*
|
1162
|
| ma 13: |
1329 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
71,80g |
|
81,34g |
|
88,81g |
|
-
|
-
|
| su 12: |
1938 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
98,60g |
|
69,49g |
|
192,41g |
|
-
|
-
|
| la 11: |
1614 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
59,54g |
|
80,62g |
|
95,30g |
|
-
|
-
|
| pe 10: |
1418 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
62,02g |
|
82,40g |
|
131,12g |
|
-
|
-
|
| to 9: |
1433 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
61,21g |
|
66,84g |
|
153,16g |
|
2540*
|
1107
|
| ke 8: |
1033 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
38,43g |
|
60,77g |
|
112,34g |
|
2653*
|
1620
|
| ti 7: |
1953 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
48,13g |
|
71,82g |
|
236,73g |
|
2484*
|
531
|
| ma 6: |
1174 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,57g |
|
59,30g |
|
107,59g |
|
2537*
|
1363
|
| su 5: |
1322 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
66,07g |
|
53,34g |
|
130,20g |
|
2396*
|
1074
|
| la 4: |
1238 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,67g |
|
65,67g |
|
127,89g |
|
305*
|
 933
|
| pe 3: |
986 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,74g |
|
61,36g |
|
92,03g |
|
177*
|
809
|
| to 2: |
1030 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,72g |
|
50,92g |
|
100,66g |
|
636*
|
394
|
| helmikuu 2023 |
| ma 6: |
1089 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,98g |
|
48,88g |
|
127,85g |
|
-
|
-
|
| lokakuu 2022 |
| la 8: |
1118 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
27,32g |
|
51,79g |
|
139,30g |
|
-
|
-
|
| pe 7: |
2074 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
114,41g |
|
80,67g |
|
187,58g |
|
-
|
-
|
| to 6: |
1527 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
69,74g |
|
54,49g |
|
169,65g |
|
2142*
|
615
|
| heinäkuu 2022 |
| to 7: |
238 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,85g |
|
12,08g |
|
27,44g |
|
-
|
-
|
|
|
