Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 6: |
832 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
61,80g |
|
33,86g |
|
31,33g |
|
521*
|
 311
|
| su 5: |
-
|
-
|
|
1225*
|
-
|
| la 4: |
-
|
-
|
|
1447*
|
-
|
| pe 3: |
-
|
-
|
|
1232*
|
-
|
| to 2: |
-
|
-
|
|
1236*
|
-
|
| ke 1: |
-
|
-
|
|
1297*
|
-
|
| huhtikuu 2024 |
| ti 30: |
-
|
-
|
|
1305*
|
-
|
| ma 29: |
-
|
-
|
|
1245*
|
-
|
| su 28: |
-
|
-
|
|
1267*
|
-
|
| la 27: |
-
|
-
|
|
1318*
|
-
|
| pe 26: |
1424 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
53,20g |
|
49,54g |
|
195,80g |
|
1300*
|
124
|
| to 25: |
1727 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
55,17g |
|
85,75g |
|
231,26g |
|
1226*
|
501
|
| ke 24: |
1128 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
54,66g |
|
44,05g |
|
132,48g |
|
1279*
|
 151
|
| ti 23: |
1691 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
103,60g |
|
82,60g |
|
123,54g |
|
1276*
|
415
|
| ma 22: |
-
|
-
|
|
1226*
|
-
|
| su 21: |
-
|
-
|
|
1277*
|
-
|
| la 20: |
-
|
-
|
|
1547*
|
-
|
| pe 19: |
-
|
-
|
|
1253*
|
-
|
| to 18: |
-
|
-
|
|
1226*
|
-
|
| ke 17: |
-
|
-
|
|
1312*
|
-
|
|
|
