Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 9: |
1271 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
83,87g |
|
106,73g |
|
24,11g |
|
-
|
-
|
| to 8: |
568 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,36g |
|
54,66g |
|
13,99g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
310 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
6,57g |
|
50,15g |
|
11,10g |
|
-
|
-
|
| la 27: |
308 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,14g |
|
25,06g |
|
2,24g |
|
-
|
-
|
| ke 24: |
167 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,72g |
|
11,67g |
|
13,52g |
|
-
|
-
|
| ti 23: |
1238 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
86,88g |
|
78,14g |
|
47,02g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 5: |
332 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,43g |
|
43,92g |
|
10,49g |
|
-
|
-
|
| helmikuu 2024 |
| ti 20: |
619 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
54,00g |
|
18,94g |
|
21,17g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 24: |
183 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,60g |
|
9,36g |
|
16,39g |
|
-
|
-
|
| ke 5: |
1335 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
89,25g |
|
80,57g |
|
62,65g |
|
-
|
-
|
| ma 3: |
77 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,06g |
|
1,91g |
|
3,33g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 8: |
855 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,95g |
|
35,87g |
|
80,44g |
|
-
|
-
|
| syyskuu 2022 |
| pe 30: |
-
|
-
|
|
1548*
|
-
|
| ma 26: |
667 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,56g |
|
64,85g |
|
34,73g |
|
-
|
-
|
| la 24: |
53 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,58g |
|
2,28g |
|
3,30g |
|
-
|
-
|
| pe 23: |
482 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
33,51g |
|
26,24g |
|
26,51g |
|
-
|
-
|
| to 22: |
1219 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
86,70g |
|
67,91g |
|
46,24g |
|
-
|
-
|
| ke 21: |
1298 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
94,38g |
|
84,15g |
|
32,18g |
|
-
|
-
|
| ti 20: |
668 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,86g |
|
77,61g |
|
16,42g |
|
-
|
-
|
| kesäkuu 2022 |
| to 16: |
5 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,14g |
|
0,18g |
|
-
|
-
|
|
|
