Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
1205 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,10g |
|
71,37g |
|
117,85g |
|
-
|
-
|
| to 5: |
1017 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,08g |
|
72,66g |
|
60,00g |
|
-
|
-
|
| ke 4: |
1227 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
52,93g |
|
71,53g |
|
114,24g |
|
-
|
-
|
| ti 3: |
1216 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
65,07g |
|
70,90g |
|
87,03g |
|
-
|
-
|
| ma 2: |
1101 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
63,02g |
|
116,09g |
|
11,05g |
|
-
|
-
|
| su 1: |
1276 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
77,75g |
|
62,44g |
|
79,53g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1390 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
85,25g |
|
102,33g |
|
59,32g |
|
-
|
-
|
| pe 30: |
1208 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
75,87g |
|
67,91g |
|
71,54g |
|
-
|
-
|
| to 29: |
1326 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
57,71g |
|
143,41g |
|
54,63g |
|
-
|
-
|
| ke 28: |
1267 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
46,33g |
|
49,31g |
|
167,07g |
|
-
|
-
|
| ti 27: |
1324 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
85,75g |
|
80,54g |
|
67,10g |
|
-
|
-
|
| ma 26: |
1370 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
67,72g |
|
148,16g |
|
34,66g |
|
-
|
-
|
| su 25: |
1186 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,03g |
|
102,30g |
|
69,41g |
|
-
|
-
|
| la 24: |
1053 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,20g |
|
76,28g |
|
74,07g |
|
-
|
-
|
| pe 23: |
1308 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
73,39g |
|
88,25g |
|
75,45g |
|
-
|
-
|
| to 22: |
1278 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
71,49g |
|
57,13g |
|
106,36g |
|
-
|
-
|
| ke 21: |
1307 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
60,16g |
|
147,18g |
|
35,57g |
|
-
|
-
|
| ti 20: |
1308 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
78,65g |
|
96,35g |
|
53,75g |
|
-
|
-
|
| ma 19: |
1190 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,83g |
|
99,73g |
|
53,25g |
|
-
|
-
|
| su 18: |
1512 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
57,14g |
|
140,10g |
|
103,12g |
|
-
|
-
|
|
|
