Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
46 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,48g |
|
1,73g |
|
8,90g |
|
-
|
-
|
| elokuu 2024 |
| pe 16: |
657 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,30g |
|
38,30g |
|
61,99g |
|
-
|
-
|
| to 15: |
364 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,21g |
|
41,03g |
|
19,68g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 2: |
10 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
3,00g |
|
-
|
-
|
| toukokuu 2024 |
| ma 20: |
90 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
7,00g |
|
11,00g |
|
-
|
-
|
| helmikuu 2024 |
| la 17: |
842 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
38,65g |
|
36,32g |
|
91,81g |
|
-
|
-
|
| ti 13: |
426 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,97g |
|
13,77g |
|
44,59g |
|
-
|
-
|
| to 1: |
1545 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
47,02g |
|
54,62g |
|
229,18g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 18: |
70 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
2,00g |
|
12,00g |
|
-
|
-
|
| ma 17: |
301 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,47g |
|
6,67g |
|
33,11g |
|
-
|
-
|
| la 1: |
524 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,69g |
|
52,13g |
|
30,40g |
|
-
|
-
|
| joulukuu 2022 |
| ke 7: |
672 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,25g |
|
50,21g |
|
52,84g |
|
-
|
-
|
| ti 6: |
872 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
28,32g |
|
87,07g |
|
66,13g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
466 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,06g |
|
35,39g |
|
40,42g |
|
-
|
-
|
| to 24: |
725 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
24,49g |
|
46,16g |
|
80,02g |
|
-
|
-
|
| ma 21: |
702 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
56,81g |
|
69,56g |
|
-
|
-
|
| ma 14: |
60 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
1,00g |
|
8,00g |
|
-
|
-
|
| ke 2: |
279 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,75g |
|
13,07g |
|
20,68g |
|
-
|
-
|
| lokakuu 2022 |
| pe 21: |
448 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
13,48g |
|
50,61g |
|
27,71g |
|
-
|
-
|
| to 20: |
597 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
16,66g |
|
71,72g |
|
36,30g |
|
-
|
-
|
|
|
