Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| to 5: |
248 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
14,40g |
|
17,30g |
|
11,98g |
|
-
|
-
|
| toukokuu 2022 |
| to 26: |
379 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,09g |
|
15,20g |
|
54,81g |
|
-
|
-
|
| ti 24: |
1737 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
71,30g |
|
95,39g |
|
179,98g |
|
-
|
-
|
| ma 23: |
458 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
24,36g |
|
24,77g |
|
33,76g |
|
-
|
-
|
| helmikuu 2022 |
| ma 7: |
1061 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
15,05g |
|
64,40g |
|
172,11g |
|
-
|
-
|
| pe 4: |
631 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,49g |
|
41,39g |
|
71,55g |
|
-
|
-
|
| to 3: |
1350 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
51,30g |
|
79,81g |
|
144,02g |
|
-
|
-
|
| ke 2: |
1488 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
61,67g |
|
79,28g |
|
158,62g |
|
-
|
-
|
| ti 1: |
1342 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
47,18g |
|
81,51g |
|
152,14g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
1386 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,94g |
|
65,26g |
|
206,19g |
|
-
|
-
|
| pe 7: |
587 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,47g |
|
40,69g |
|
74,50g |
|
-
|
-
|
| joulukuu 2021 |
| pe 17: |
127 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,43g |
|
1,37g |
|
32,45g |
|
-
|
-
|
| heinäkuu 2021 |
| ke 14: |
255 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
5,25g |
|
41,00g |
|
-
|
-
|
| ti 13: |
722 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
23,78g |
|
99,18g |
|
-
|
-
|
| ma 12: |
1490 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
59,54g |
|
93,08g |
|
144,22g |
|
-
|
-
|
| su 11: |
1582 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
70,24g |
|
98,15g |
|
139,29g |
|
-
|
-
|
| la 10: |
1575 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
68,14g |
|
80,58g |
|
160,69g |
|
-
|
-
|
| pe 9: |
1490 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,45g |
|
103,66g |
|
163,04g |
|
-
|
-
|
| to 8: |
1440 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,94g |
|
91,74g |
|
176,27g |
|
-
|
-
|
| ke 7: |
1533 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
58,77g |
|
66,05g |
|
186,65g |
|
-
|
-
|
|
|
