Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| la 26: |
692 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
5,72g |
|
48,82g |
|
109,91g |
|
-
|
-
|
| marraskuu 2020 |
| pe 13: |
881 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
8,96g |
|
54,91g |
|
145,60g |
|
-
|
-
|
| lokakuu 2020 |
| ke 28: |
990 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
8,82g |
|
74,02g |
|
150,52g |
|
-
|
-
|
| to 22: |
1009 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
9,02g |
|
72,05g |
|
153,99g |
|
-
|
-
|
| ke 7: |
1082 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,30g |
|
66,85g |
|
149,85g |
|
-
|
-
|
| ti 6: |
942 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
6,81g |
|
42,86g |
|
181,04g |
|
2718*
|
 1776
|
| ma 5: |
1538 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
54,02g |
|
56,98g |
|
208,30g |
|
-
|
-
|
| su 4: |
1347 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,48g |
|
84,57g |
|
149,78g |
|
-
|
-
|
| la 3: |
1083 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,20g |
|
78,30g |
|
129,91g |
|
2448*
|
1365
|
| pe 2: |
652 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
6,15g |
|
23,75g |
|
124,36g |
|
2706*
|
2054
|
| to 1: |
1048 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
10,23g |
|
82,27g |
|
155,58g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
835 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
6,09g |
|
55,45g |
|
148,63g |
|
2632*
|
1797
|
| ti 29: |
911 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
7,91g |
|
80,21g |
|
123,95g |
|
2392*
|
1481
|
| ma 28: |
641 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
9,75g |
|
37,10g |
|
97,81g |
|
2896*
|
2255
|
| la 26: |
1551 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
30,72g |
|
52,78g |
|
258,75g |
|
-
|
-
|
| pe 25: |
1344 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
61,91g |
|
38,20g |
|
166,08g |
|
-
|
-
|
| to 24: |
934 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
48,10g |
|
19,38g |
|
111,05g |
|
3022*
|
2088
|
| ke 23: |
1359 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
39,72g |
|
69,84g |
|
179,79g |
|
2884*
|
1525
|
| ti 22: |
1315 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
26,31g |
|
59,18g |
|
208,18g |
|
2928*
|
1613
|
|
|
