Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 23: |
1177 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
95,27g |
|
42,50g |
|
45,36g |
|
857*
|
 320
|
| ke 15: |
755 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,23g |
|
22,03g |
|
118,74g |
|
-
|
-
|
| ke 8: |
1481 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
79,29g |
|
30,12g |
|
168,40g |
|
-
|
-
|
| su 5: |
755 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
43,68g |
|
54,19g |
|
38,31g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 19: |
833 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
44,58g |
|
23,17g |
|
88,85g |
|
-
|
-
|
| ke 6: |
790 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
53,64g |
|
32,02g |
|
50,59g |
|
-
|
-
|
| ti 5: |
1070 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
56,85g |
|
23,66g |
|
133,08g |
|
-
|
-
|
| ma 4: |
733 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,30g |
|
32,15g |
|
78,24g |
|
-
|
-
|
| su 3: |
714 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
44,91g |
|
32,31g |
|
50,06g |
|
-
|
-
|
| kesäkuu 2023 |
| to 1: |
1368 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
69,60g |
|
61,38g |
|
108,43g |
|
-
|
-
|
| maaliskuu 2023 |
| la 11: |
837 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,77g |
|
39,25g |
|
94,61g |
|
-
|
-
|
| huhtikuu 2022 |
| ke 6: |
1735 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
126,18g |
|
69,38g |
|
83,29g |
|
410*
|
1325
|
| huhtikuu 2021 |
| syyskuu 2020 |
| ke 30: |
1069 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,12g |
|
52,02g |
|
125,47g |
|
-
|
-
|
| pe 4: |
1170 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
60,23g |
|
29,21g |
|
142,25g |
|
406*
|
764
|
| marraskuu 2019 |
| pe 22: |
347 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,80g |
|
6,90g |
|
47,00g |
|
-
|
-
|
| ma 11: |
1099 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,75g |
|
41,68g |
|
131,60g |
|
-
|
-
|
| pe 8: |
1169 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
40,66g |
|
60,67g |
|
145,20g |
|
-
|
-
|
| to 7: |
1343 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
33,94g |
|
59,37g |
|
205,76g |
|
-
|
-
|
| ti 5: |
1143 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,30g |
|
70,42g |
|
148,27g |
|
-
|
-
|
|
|
