Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| to 31: |
315 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
21,37g |
|
21,54g |
|
9,77g |
|
-
|
-
|
| ke 30: |
1513 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
74,03g |
|
58,55g |
|
162,12g |
|
-
|
-
|
| ti 29: |
1617 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
80,94g |
|
49,24g |
|
179,03g |
|
-
|
-
|
| ma 28: |
1415 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
77,19g |
|
48,76g |
|
134,67g |
|
-
|
-
|
| su 27: |
753 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
43,37g |
|
26,85g |
|
64,50g |
|
-
|
-
|
| la 26: |
1413 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
72,04g |
|
44,87g |
|
150,77g |
|
-
|
-
|
| pe 25: |
1382 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
69,71g |
|
54,45g |
|
136,87g |
|
-
|
-
|
| ke 23: |
1367 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
40,31g |
|
43,36g |
|
215,92g |
|
-
|
-
|
| ti 22: |
1426 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,09g |
|
47,90g |
|
182,25g |
|
-
|
-
|
| ma 21: |
1520 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,26g |
|
59,62g |
|
194,80g |
|
-
|
-
|
| su 20: |
1865 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
69,94g |
|
60,44g |
|
257,21g |
|
-
|
-
|
| la 19: |
631 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
31,89g |
|
27,79g |
|
59,36g |
|
-
|
-
|
| pe 18: |
1356 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
66,51g |
|
55,63g |
|
141,27g |
|
-
|
-
|
| to 17: |
1627 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
75,17g |
|
83,37g |
|
165,29g |
|
-
|
-
|
| ke 16: |
1921 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
66,87g |
|
72,22g |
|
272,02g |
|
-
|
-
|
| ti 15: |
1488 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
65,91g |
|
73,63g |
|
156,03g |
|
-
|
-
|
| ma 14: |
1582 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
76,84g |
|
74,38g |
|
155,18g |
|
-
|
-
|
| su 13: |
1484 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
67,55g |
|
63,61g |
|
165,91g |
|
-
|
-
|
| la 12: |
2030 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
80,63g |
|
166,98g |
|
164,12g |
|
-
|
-
|
| pe 11: |
1892 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
106,80g |
|
60,87g |
|
167,28g |
|
-
|
-
|
|
|
