Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
450 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,84g |
|
27,85g |
|
40,10g |
|
-
|
-
|
| to 5: |
788 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,27g |
|
59,07g |
|
63,89g |
|
-
|
-
|
| ma 2: |
435 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,30g |
|
26,79g |
|
40,44g |
|
-
|
-
|
| su 1: |
464 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,34g |
|
28,88g |
|
41,58g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
430 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,53g |
|
29,60g |
|
40,00g |
|
-
|
-
|
| to 29: |
589 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,75g |
|
39,14g |
|
53,27g |
|
-
|
-
|
| ke 28: |
432 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,70g |
|
27,08g |
|
41,13g |
|
-
|
-
|
| ti 27: |
403 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,01g |
|
19,99g |
|
40,30g |
|
-
|
-
|
| ma 26: |
422 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
19,45g |
|
21,53g |
|
39,97g |
|
-
|
-
|
| su 25: |
1357 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
58,04g |
|
111,34g |
|
98,22g |
|
-
|
-
|
| la 24: |
749 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
29,62g |
|
55,18g |
|
61,87g |
|
-
|
-
|
| pe 23: |
957 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
34,32g |
|
70,16g |
|
93,89g |
|
-
|
-
|
| to 22: |
450 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,09g |
|
27,97g |
|
40,71g |
|
1540*
|
 1090
|
| ke 21: |
1168 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,39g |
|
85,90g |
|
121,51g |
|
1183*
|
15
|
| ti 20: |
1650 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
59,61g |
|
154,11g |
|
131,02g |
|
-
|
-
|
| ma 19: |
1580 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,06g |
|
125,89g |
|
150,45g |
|
-
|
-
|
| su 18: |
768 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
38,99g |
|
55,82g |
|
50,82g |
|
513*
|
 255
|
| la 17: |
1617 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
68,93g |
|
117,26g |
|
123,32g |
|
1478*
|
139
|
| pe 16: |
1537 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
66,71g |
|
101,40g |
|
138,07g |
|
1307*
|
230
|
| to 15: |
1667 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,30g |
|
149,35g |
|
150,13g |
|
1036*
|
631
|
|
|
