Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 16: |
944 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
47,28g |
|
40,16g |
|
88,29g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 19: |
1541 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
65,51g |
|
112,73g |
|
137,94g |
|
-
|
-
|
| ti 18: |
1253 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
34,12g |
|
104,61g |
|
138,51g |
|
-
|
-
|
| su 16: |
583 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,17g |
|
34,01g |
|
59,42g |
|
-
|
-
|
| la 15: |
1547 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
66,22g |
|
101,18g |
|
140,77g |
|
-
|
-
|
| pe 14: |
1609 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
76,98g |
|
48,21g |
|
186,41g |
|
-
|
-
|
| to 13: |
1666 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
78,02g |
|
87,46g |
|
163,49g |
|
1570*
|
 96
|
| ke 12: |
1711 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
77,10g |
|
110,14g |
|
151,69g |
|
-
|
-
|
| ti 11: |
1482 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,86g |
|
101,37g |
|
148,79g |
|
-
|
-
|
| ma 10: |
1586 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
66,26g |
|
92,50g |
|
156,73g |
|
-
|
-
|
| su 9: |
1701 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
71,84g |
|
103,92g |
|
165,59g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 4: |
1468 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,38g |
|
93,97g |
|
172,00g |
|
-
|
-
|
| la 2: |
-
|
-
|
|
3123*
|
-
|
| pe 1: |
1495 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,35g |
|
113,71g |
|
177,23g |
|
-
|
-
|
| kesäkuu 2022 |
| helmikuu 2022 |
| to 24: |
443 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,87g |
|
11,55g |
|
83,53g |
|
-
|
-
|
| tammikuu 2022 |
| pe 14: |
1643 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
86,45g |
|
61,89g |
|
157,53g |
|
-
|
-
|
|
|
