Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| ke 7: |
-
|
-
|
|
573*
|
-
|
| ti 6: |
-
|
-
|
|
1353*
|
-
|
| ma 5: |
812 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,10g |
|
74,62g |
|
91,31g |
|
1353*
|
 541
|
| su 4: |
1510 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,93g |
|
126,54g |
|
147,56g |
|
1353*
|
 157
|
| la 3: |
1443 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
58,36g |
|
77,38g |
|
154,90g |
|
1353*
|
90
|
| pe 2: |
1435 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
41,17g |
|
61,17g |
|
218,27g |
|
1353*
|
82
|
| to 1: |
1213 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,93g |
|
33,21g |
|
183,14g |
|
1353*
|
140
|
| marraskuu 2022 |
| ke 30: |
974 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
35,75g |
|
39,63g |
|
117,48g |
|
1367*
|
393
|
| ti 29: |
-
|
-
|
|
1350*
|
-
|
| ma 28: |
41 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,30g |
|
1,25g |
|
3,07g |
|
1350*
|
1309
|
| su 27: |
-
|
-
|
|
1350*
|
-
|
| la 26: |
-
|
-
|
|
1350*
|
-
|
| pe 25: |
-
|
-
|
|
1350*
|
-
|
| to 24: |
171 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
9,00g |
|
27,00g |
|
1350*
|
1179
|
| ke 23: |
-
|
-
|
|
1350*
|
-
|
| ti 22: |
-
|
-
|
|
1350*
|
-
|
| ma 21: |
749 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
39,02g |
|
80,73g |
|
8,00g |
|
1350*
|
601
|
| su 20: |
1413 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
75,81g |
|
131,74g |
|
41,52g |
|
1350*
|
63
|
| la 19: |
287 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,11g |
|
25,07g |
|
17,67g |
|
1350*
|
1063
|
| pe 18: |
1303 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
97,88g |
|
132,48g |
|
28,65g |
|
1350*
|
47
|
|
|
