Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| ke 13: |
1883 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
92,82g |
|
117,44g |
|
143,42g |
|
-
|
-
|
| ma 11: |
532 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,09g |
|
13,70g |
|
61,51g |
|
-
|
-
|
| lokakuu 2019 |
| ke 30: |
1323 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,56g |
|
37,38g |
|
191,02g |
|
-
|
-
|
| ti 29: |
1325 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
44,60g |
|
54,51g |
|
177,59g |
|
-
|
-
|
| su 27: |
1494 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,11g |
|
69,82g |
|
148,88g |
|
-
|
-
|
| la 26: |
1158 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
55,61g |
|
65,74g |
|
108,37g |
|
-
|
-
|
| pe 25: |
558 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,49g |
|
14,45g |
|
70,26g |
|
-
|
-
|
| to 24: |
1180 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,73g |
|
52,93g |
|
139,77g |
|
1836*
|
 656
|
| ke 23: |
1462 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
70,96g |
|
52,38g |
|
163,78g |
|
-
|
-
|
| ma 21: |
550 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,25g |
|
44,45g |
|
41,64g |
|
-
|
-
|
| su 20: |
284 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,46g |
|
16,12g |
|
23,32g |
|
-
|
-
|
| la 19: |
1685 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
102,86g |
|
117,34g |
|
55,98g |
|
-
|
-
|
| pe 18: |
705 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
38,35g |
|
32,19g |
|
64,20g |
|
-
|
-
|
| to 17: |
1217 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
26,76g |
|
48,91g |
|
201,59g |
|
-
|
-
|
| ke 16: |
1651 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
81,58g |
|
82,35g |
|
146,58g |
|
-
|
-
|
| ti 15: |
80 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
6,53g |
|
0,80g |
|
-
|
-
|
|
|
