Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| pe 20: |
190 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
18,00g |
|
28,00g |
|
-
|
-
|
| ke 4: |
310 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
32,38g |
|
9,24g |
|
-
|
-
|
| syyskuu 2023 |
| ke 13: |
619 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,77g |
|
38,97g |
|
58,08g |
|
-
|
-
|
| ma 11: |
715 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,91g |
|
27,06g |
|
83,20g |
|
-
|
-
|
| su 10: |
498 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
4,33g |
|
25,80g |
|
93,97g |
|
-
|
-
|
| elokuu 2023 |
| pe 18: |
620 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
7,39g |
|
67,53g |
|
71,90g |
|
-
|
-
|
| helmikuu 2023 |
| ke 1: |
966 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
28,61g |
|
74,50g |
|
96,15g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
588 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
16,67g |
|
30,70g |
|
77,57g |
|
-
|
-
|
| ma 30: |
555 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
19,47g |
|
61,15g |
|
30,12g |
|
-
|
-
|
| su 29: |
924 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
24,07g |
|
80,11g |
|
92,63g |
|
-
|
-
|
| ke 25: |
568 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
16,39g |
|
56,65g |
|
47,99g |
|
-
|
-
|
| ma 2: |
354 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
9,15g |
|
30,10g |
|
37,52g |
|
-
|
-
|
| joulukuu 2022 |
| pe 30: |
520 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
17,85g |
|
52,54g |
|
39,77g |
|
-
|
-
|
| to 29: |
741 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
23,66g |
|
39,97g |
|
99,26g |
|
-
|
-
|
| ke 28: |
784 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
27,22g |
|
63,43g |
|
73,87g |
|
-
|
-
|
| ti 27: |
704 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
25,04g |
|
58,86g |
|
59,22g |
|
-
|
-
|
| ma 26: |
499 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
18,49g |
|
14,97g |
|
71,26g |
|
-
|
-
|
| la 24: |
806 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
28,60g |
|
41,55g |
|
100,73g |
|
-
|
-
|
| pe 23: |
592 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
19,10g |
|
18,15g |
|
92,66g |
|
-
|
-
|
| to 22: |
1058 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
31,81g |
|
105,59g |
|
85,69g |
|
-
|
-
|
|
|
