Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
896 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,87g |
|
20,50g |
|
125,09g |
|
-
|
-
|
| elokuu 2024 |
| to 8: |
393 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,95g |
|
23,34g |
|
27,94g |
|
-
|
-
|
| ke 7: |
939 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
33,34g |
|
45,39g |
|
110,56g |
|
-
|
-
|
| to 1: |
390 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,95g |
|
19,11g |
|
38,25g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1296 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
54,91g |
|
87,66g |
|
112,41g |
|
-
|
-
|
| ti 30: |
1016 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,85g |
|
51,89g |
|
105,33g |
|
-
|
-
|
| ma 29: |
696 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,48g |
|
37,26g |
|
64,42g |
|
-
|
-
|
| su 28: |
984 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
49,81g |
|
64,87g |
|
69,03g |
|
-
|
-
|
| la 27: |
1298 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,03g |
|
58,75g |
|
149,12g |
|
-
|
-
|
| pe 26: |
1101 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
46,58g |
|
98,49g |
|
71,62g |
|
-
|
-
|
| to 25: |
1240 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
55,91g |
|
66,91g |
|
115,17g |
|
-
|
-
|
| ke 24: |
1424 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
69,80g |
|
53,41g |
|
147,85g |
|
-
|
-
|
| ti 23: |
987 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
54,44g |
|
43,15g |
|
86,17g |
|
-
|
-
|
| ma 22: |
1382 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
65,77g |
|
70,15g |
|
125,59g |
|
-
|
-
|
| ke 10: |
817 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
42,96g |
|
30,74g |
|
80,89g |
|
-
|
-
|
| ma 8: |
964 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,24g |
|
41,04g |
|
106,12g |
|
-
|
-
|
| su 7: |
408 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,22g |
|
27,98g |
|
31,50g |
|
-
|
-
|
| la 6: |
233 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,41g |
|
14,22g |
|
10,64g |
|
-
|
-
|
| kesäkuu 2024 |
| to 13: |
1027 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,95g |
|
64,64g |
|
119,80g |
|
-
|
-
|
| ke 12: |
1196 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
69,80g |
|
67,41g |
|
80,08g |
|
-
|
-
|
|
|
