Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| la 15: |
1089 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,29g |
|
68,83g |
|
130,23g |
|
-
|
-
|
| pe 14: |
1189 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
29,51g |
|
79,26g |
|
158,75g |
|
-
|
-
|
| to 13: |
678 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,16g |
|
58,43g |
|
28,62g |
|
-
|
-
|
| ke 12: |
927 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,06g |
|
75,67g |
|
50,38g |
|
-
|
-
|
| ti 11: |
1212 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,63g |
|
78,49g |
|
126,09g |
|
-
|
-
|
| la 1: |
302 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
5,39g |
|
24,05g |
|
39,39g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 15: |
139 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,38g |
|
8,75g |
|
16,25g |
|
-
|
-
|
| su 14: |
153 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
0,57g |
|
15,30g |
|
21,90g |
|
-
|
-
|
| ke 10: |
303 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
10,81g |
|
6,73g |
|
47,58g |
|
-
|
-
|
| ti 9: |
936 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
54,86g |
|
27,93g |
|
87,13g |
|
-
|
-
|
| ma 8: |
516 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
13,15g |
|
24,29g |
|
76,72g |
|
-
|
-
|
| su 7: |
1127 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
52,70g |
|
99,00g |
|
42,20g |
|
-
|
-
|
| la 6: |
922 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
22,27g |
|
50,02g |
|
121,37g |
|
-
|
-
|
| pe 5: |
1128 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
22,71g |
|
61,86g |
|
173,78g |
|
-
|
-
|
| to 4: |
980 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
19,12g |
|
14,24g |
|
185,46g |
|
-
|
-
|
| ke 3: |
1261 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
50,25g |
|
53,87g |
|
120,52g |
|
-
|
-
|
| ti 2: |
932 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
12,71g |
|
26,70g |
|
167,05g |
|
-
|
-
|
| ma 1: |
918 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
24,34g |
|
58,55g |
|
118,47g |
|
-
|
-
|
| tammikuu 2021 |
| to 21: |
162 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,54g |
|
33,30g |
|
5,94g |
|
-
|
-
|
| to 14: |
439 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
12,38g |
|
27,87g |
|
55,85g |
|
-
|
-
|
|
|
